Winter Arc by Coldstart vs Monk

Coldstart is the best app to help you accomplish all your goals for growth during the winter period. The beautifully designed and animated user experience is centered on helping you focus, and accomplish all of your goals. Here's how it works. 1. Create your task Choose from one of our premade contract or create your own from scratch. Set up daily, weekly or monthly tasks that you want to accomplish. Select how long your want your winter arc contract to go on for. 2. Sign and share your contract Once you're happy with your winter contract, sign it and then share it with friends and the rest of the world. 3. Start and finish your contract Open up the app and cross off tasks from your check list. Get reminders and inspiration from quotes and notifications that are there to remind you of your goal. Share your progress to social media and with friends to inspire them to continue. See how close you are to your goal and to completing your Winter Arc. Want to set up more tasks? Upgrade to our pro plan and get unlimited tasks and daily notifications so you can unlock your best version. Payment will be charged to your Apple ID account at the confirmation of purchase. Subscription automatically renews unless it is canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage and cancel your subscriptions by going to your account settings on the App Store after purchase. Terms of Service URL: https://www.winterarc.io/terms

100% free. 100% on your phone. Monk is a complete workout tracker with no subscription, no paywall, no ads and no account. Every feature is free, including the ones other gym apps charge for. Your training data never leaves your iPhone: there's no sign-up, no server and no tracking. WHY MONK • Free forever: unlimited routines, full stats, PRs, charts and calculators • Local-only: your workouts are stored on your device, not in someone's cloud • Works offline: in a basement gym with no signal, everything still works • No account: open the app and start lifting LOG A SET IN ONE TAP • Last session's weights and reps are filled in, so most sets take one tap • Progressive overload built in: each workout is pre-filled with your next target, one more rep or the next weight step, with an automatic deload when you stall • Warm-up, drop and failure sets, plus optional RPE • Supersets, exercise notes and sticky notes that show up every session • Add a belt or vest to dips, pull-ups and any bodyweight exercise • Rest timer that starts automatically, with a Live Activity on the Lock Screen and in the Dynamic Island • Choose your rest-timer sound; it plays over your music without pausing it • Kilograms or pounds, kilometres or miles, switchable at any time UNLIMITED ROUTINES • As many routines and folders as you want • Ready-made programs: 5×5, Push/Pull/Legs, Upper/Lower, Full Body • After a workout, save what you actually did back to the routine PROGRESS YOU CAN SEE • Body map showing which muscles you've trained • Estimated 1RM, heaviest weight, best set volume and rep records for every exercise • PR alerts mid-workout, and a feed of every record you've set • Weekly volume, sets per muscle group, muscle distribution and streaks • Monthly reports and a training calendar • Body weight, body fat and measurement tracking with charts APPLE HEALTH • Optional: save finished workouts to Apple Health, with estimated calories • Sync body weight both ways with the Health app 660+ EXERCISES • Illustrated exercise library with instructions • Filter by body part or equipment, or add your own BUILT-IN TOOLS • Plate calculator for any bar and plate set • Warm-up set generator • 1RM and rep-max calculator YOUR DATA, YOUR FILES • Import your history from a CSV export of your old workout app • Export to CSV, or back up everything to a single file you keep in Files or iCloud Drive • Delete the app and your data goes with it, so take a backup first No subscription. No in-app purchases. No ads. No account. Just lifting.