Explore the World by Bowflex vs Monk

FUEL YOUR FITNESS JOURNEY WITH A SENSE OF ADVENTURE The Explore the World™ App allows you to virtually travel the globe from the comfort of home and automatically adjusts in real-time to the speed of your Bluetooth® enabled Bowflex, Schwinn Fitness, and Nautilus fitness equipment. Take control of your journey with dozens of high definition destinations and course lengths to choose from, including 5K’s through the Japanese Countryside, 10K’s through the Scottish Highlands, full marathons through the streets of Prague, and many more. Challenge yourself to travel the entire globe, and stay motivated with new destinations added each month. Plus, Explore the World allows you to track time, distance, speed, calories, and heart rate, helping you stay on top of your fitness journey and celebrating your successes as you beat your best course times. You can even sync your fitness data with other popular apps like Strava®, UA Record™, MapMyRun®, Apple Health, and more. Explore the World™ today! FEATURES INCLUDE: • Dozens of locations from around the world (subscription only) • Six free premium maps for unlimited use • Adaptive video playback that matches your speed • Track and store your data • Sync your data with your Strava or MapMyRun account Note: The Explore the World app is only compatible with Bluetooth® enabled Schwinn, Bowflex, & Nautilus fitness equipment. Subscription necessary to unlock full suite of virtual courses and trails. IN-APP SUBSCRIPTION AVAILABLE - SUBSCRIBE TODAY! Yearly: SAVE with an Explore the World annual subscription at only $59.99 per year - a savings of over $59 compared to the monthly price! Monthly: A monthly Explore the World subscription is only $9.99 per month. Cancellation: You may cancel your subscription at any time and enjoy the use of your subscription through the remainder of your current subscription period, as applicable. See below for additional details. By completing your purchase in the Bowflex JRNY™ app, you are certifying that you are at least 18 years old and that you understand and agree to our Terms of Use and Privacy Policy. Read our full Terms of Use at (https://www.bowflex.com/global-assets/legal/terms-of-use.html) and our Privacy Policy at (https://www.bowflex.com/global-assets/legal/privacy-policy.html). Your subscription, whether yearly or monthly, will renew automatically for another month unless you cancel it at least 48 hours prior to the end of your current subscription period. Your account will be charged upon renewal of your subscription at the current applicable subscription rate. You can manage a subscription purchased in the Bowflex JRNY™ app, including cancelling it, in your Account Settings in the App Store after purchase. Payments will be charged through your iTunes account.

100% free. 100% on your phone. Monk is a complete workout tracker with no subscription, no paywall, no ads and no account. Every feature is free, including the ones other gym apps charge for. Your training data never leaves your iPhone: there's no sign-up, no server and no tracking. WHY MONK • Free forever: unlimited routines, full stats, PRs, charts and calculators • Local-only: your workouts are stored on your device, not in someone's cloud • Works offline: in a basement gym with no signal, everything still works • No account: open the app and start lifting LOG A SET IN ONE TAP • Last session's weights and reps are filled in, so most sets take one tap • Progressive overload built in: each workout is pre-filled with your next target, one more rep or the next weight step, with an automatic deload when you stall • Warm-up, drop and failure sets, plus optional RPE • Supersets, exercise notes and sticky notes that show up every session • Add a belt or vest to dips, pull-ups and any bodyweight exercise • Rest timer that starts automatically, with a Live Activity on the Lock Screen and in the Dynamic Island • Choose your rest-timer sound; it plays over your music without pausing it • Kilograms or pounds, kilometres or miles, switchable at any time UNLIMITED ROUTINES • As many routines and folders as you want • Ready-made programs: 5×5, Push/Pull/Legs, Upper/Lower, Full Body • After a workout, save what you actually did back to the routine PROGRESS YOU CAN SEE • Body map showing which muscles you've trained • Estimated 1RM, heaviest weight, best set volume and rep records for every exercise • PR alerts mid-workout, and a feed of every record you've set • Weekly volume, sets per muscle group, muscle distribution and streaks • Monthly reports and a training calendar • Body weight, body fat and measurement tracking with charts APPLE HEALTH • Optional: save finished workouts to Apple Health, with estimated calories • Sync body weight both ways with the Health app 660+ EXERCISES • Illustrated exercise library with instructions • Filter by body part or equipment, or add your own BUILT-IN TOOLS • Plate calculator for any bar and plate set • Warm-up set generator • 1RM and rep-max calculator YOUR DATA, YOUR FILES • Import your history from a CSV export of your old workout app • Export to CSV, or back up everything to a single file you keep in Files or iCloud Drive • Delete the app and your data goes with it, so take a backup first No subscription. No in-app purchases. No ads. No account. Just lifting.