GoGrow vs Monk

Estimate your child's height and support healthy growth. GoGrow gives families a personalised adult-height estimate from growth-chart percentiles and parental height, then a daily loop: move, food, and sleep. WHAT YOU GET • Insights — a predicted adult-height range, percentile, and remaining growth • Grow — three daily habits with streaks, levels, and weekly cups • Food — type or scan meals; calories and macros against age-banded goals • Coach — educational tips on sleep, meals, and training • Community — share wins and habits with other families • AR height check — measure like the iPhone Measure app GoGrow Pro unlocks the full prediction and the daily loop after onboarding. The paywall is on the results screen, not during setup. IMPORTANT GoGrow provides estimates for educational purposes only. This is not medical advice and is not a medical device. Consult a paediatrician for health concerns. GOGROW PRO (AUTO-RENEWABLE SUBSCRIPTION) Payment is charged to your Apple ID. Subscriptions renew unless cancelled at least 24 hours before the period ends. Length and price are shown in the app before you buy. Manage or cancel in Settings → Apple ID → Subscriptions. Privacy: https://getgogrow.app/privacy Terms: https://getgogrow.app/terms Support: https://getgogrow.app/support Apple Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

100% free. 100% on your phone. Monk is a complete workout tracker with no subscription, no paywall, no ads and no account. Every feature is free, including the ones other gym apps charge for. Your training data never leaves your iPhone: there's no sign-up, no server and no tracking. WHY MONK • Free forever: unlimited routines, full stats, PRs, charts and calculators • Local-only: your workouts are stored on your device, not in someone's cloud • Works offline: in a basement gym with no signal, everything still works • No account: open the app and start lifting LOG A SET IN ONE TAP • Last session's weights and reps are filled in, so most sets take one tap • Progressive overload built in: each workout is pre-filled with your next target, one more rep or the next weight step, with an automatic deload when you stall • Warm-up, drop and failure sets, plus optional RPE • Supersets, exercise notes and sticky notes that show up every session • Add a belt or vest to dips, pull-ups and any bodyweight exercise • Rest timer that starts automatically, with a Live Activity on the Lock Screen and in the Dynamic Island • Choose your rest-timer sound; it plays over your music without pausing it • Kilograms or pounds, kilometres or miles, switchable at any time UNLIMITED ROUTINES • As many routines and folders as you want • Ready-made programs: 5×5, Push/Pull/Legs, Upper/Lower, Full Body • After a workout, save what you actually did back to the routine PROGRESS YOU CAN SEE • Body map showing which muscles you've trained • Estimated 1RM, heaviest weight, best set volume and rep records for every exercise • PR alerts mid-workout, and a feed of every record you've set • Weekly volume, sets per muscle group, muscle distribution and streaks • Monthly reports and a training calendar • Body weight, body fat and measurement tracking with charts APPLE HEALTH • Optional: save finished workouts to Apple Health, with estimated calories • Sync body weight both ways with the Health app 660+ EXERCISES • Illustrated exercise library with instructions • Filter by body part or equipment, or add your own BUILT-IN TOOLS • Plate calculator for any bar and plate set • Warm-up set generator • 1RM and rep-max calculator YOUR DATA, YOUR FILES • Import your history from a CSV export of your old workout app • Export to CSV, or back up everything to a single file you keep in Files or iCloud Drive • Delete the app and your data goes with it, so take a backup first No subscription. No in-app purchases. No ads. No account. Just lifting.