Comparison

Tom Old Coaching vs Flows with Fi

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head

About

Tom Old Coaching

Features

Read full description

Tom Old Coaching offers personalized online coaching to help you achieve your health and fitness goals. Access customized nutrition and workout plans, log your meals and workouts, and track your progress with weekly check-ins. Develop healthy daily habits and stay connected with your coach through our in-app chat for continuous support. * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy

About

Flows with Fi

Features

Read full description

Discover a holistic approach to pole dance, fitness, and lifestyle with Flows with Fi. This app provides everything you need to enhance your journey for on and off the pole. Key Features - Pole Dance Tutorials so you can earn and refine your skills with step-by-step video tutorials suitable for all levels - Workout Programs from beginner-friendly circuits to advanced strength and plyometric training, I've created programs tailored for all fitness level and goals. - Follow along Mobility & Stretching videos designed to compliment your training programme - Coaching Support with an in-app chat with me for guidance, support, and feedback. - Habit Tracking to build and maintain healthy habits to help you stay consistent. Flows with Fi is more than an app. It's your holistic approach and support system all in one place so that you advance your journey, growth AND fulfilment. Elevate your flow and join the community today! * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy

Screenshots

Tom Old Coaching3 screens

Flows with Fi3 screens

Verdict

The call

The clearest difference is update cadence: Tom Old Coaching at every 3 weeks against Flows with Fi's every 3 months. On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Tom Old Coaching sells 1 in-app purchase, starting at $0.99 per month and Flows with Fi sells 1 in-app purchase, starting at $85.00 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Tom Old Coaching ships an update every 3 weeks, Flows with Fi every 3 months. The most recent releases landed on October 9, 2026 and October 15, 2026 respectively.

Scorecard1 real difference · 5 level

Tom Old Coaching versus Flows with Fi: the parameters behind the verdict, then further details
Parameter	Tom Old Coaching	Flows with Fi
Price	Free	Free
Update frequency	Every 3 weeks — better	Every 3 months
Ads	No	No
In-app purchases	Yes	Yes
Devices	iPhone, iPad, iPod	iPhone, iPad, iPod
Requires iOS	15.0	15.0
Further details — not scored
Size	48 MB	58 MB
Age rating	17+	17+
Developer	THOMAS EDWARD OLD	FLOWS WITH FI LTD

In-app purchases

1 purchases

Tom Old Coaching

Subscriptions1

Monthly Coaching$0.991 Month

1 purchases

Flows with Fi

Subscriptions1

Blooming Flow$85.001 Month

Questions

Is Tom Old Coaching free?

Tom Old Coaching is free to download, with in-app purchases available.

Is Flows with Fi free?

Flows with Fi is free to download, with in-app purchases available.

Do Tom Old Coaching or Flows with Fi have ads?

Neither Tom Old Coaching nor Flows with Fi shows ads.

Which is updated more often, Tom Old Coaching or Flows with Fi?

Tom Old Coaching ships an update every 3 weeks, and Flows with Fi every 3 months. Most recently, Tom Old Coaching was updated on October 9, 2026 and Flows with Fi on October 15, 2026.