Comparison

FORMA vs Army Verse Athletes

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

FORMA

Features
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FORMA Mobile App - Your Personalized Fitness & Nutrition Plans FORMA mobile app is your go-to app for personalized fitness and nutrition plans, tailored specifically for you by your coach. Our goal is to make managing your health journey simple, efficient, and completely tailored to you. Whether you're on the go or at the gym, FORMA keeps you connected with your coach and on track to achieving your fitness goals. Key Features: Customized Workouts: Access your tailored resistance, fitness, and mobility plans directly from your coach. Workout Logging: Easily log your workouts and track your progress in real-time, ensuring every session counts. Personalized Diet Plans: View and manage your personalized diet plans with the option to request changes as needed. Progress Tracking: Keep tabs on your progress with detailed tracking for body measurements, weight, and more. Check-In Forms: Submit your check-in forms effortlessly to keep your coach updated and receive ongoing guidance. Arabic Language Support: Full app support in Arabic, catering to the specific needs of the region. Push Notifications: Receive timely reminders for workouts, meals, and check-ins to keep you on track. User-Friendly Interface: Navigate the app with ease, whether you're reviewing your workout plan, logging your meals, or chatting with your coach.

About

Army Verse Athletes

Features
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Welcome to ArmyVerse Squad Your ultimate platform for athletes and fitness enthusiasts, where military discipline meets smart nutrition for effective training. With ArmyVerse Squad, you don’t just get a meal plan – you enter a complete system designed to maximize your performance, boost your energy, and keep you on track through powerful, easy-to-use tools: Key Features: Personalized Nutrition Plans – Crafted for your unique body, activity level, and fitness goals. Performance-Driven Meals – Including the Commando Meal for pre-workout power and the Recovery Meal to speed up muscle recovery post-workout. Smart Food Alternative System – Instantly swap foods in your plan while keeping your calories and macros on point. Hundreds of Recipes Step by Step With Fully Detailed Videos – Learn how to prepare healthy, delicious meals with ease. Daily Challenges – Push your limits, stay motivated, and unlock the best version of yourself. The Squad Community – Share your meals, progress, and routines with a like-minded, supportive team. Smart Progress Tracking – Monitor your weight, measurements, and performance over time with detailed insights. Knowledge Library – Simplified, practical lessons on nutrition and fitness – no complex jargon. Smart Reminders – Never miss a meal or supplement with intelligent notifications tailored to your schedule. Full Arabic Support – A user experience designed specifically for our region.

Screenshots

FORMA4 screens
Army Verse Athletes3 screens

Verdict

The call

The clearest difference is update cadence: FORMA at every 2 days against Army Verse Athletes's every 2 weeks. FORMA also leads on iOS requirement (12.0 vs 15.0). On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

UpkeepUpdate frequency

FORMA ships an update every 2 days, Army Verse Athletes every 2 weeks. The most recent releases landed on September 20, 2026 and October 24, 2026 respectively.

Scorecard2 real differences · 4 level
FORMA versus Army Verse Athletes: the parameters behind the verdict, then further details
ParameterFORMAArmy Verse Athletes
PriceFreeFree
Update frequencyEvery 2 days — betterEvery 2 weeks
AdsNoNo
In-app purchasesNoNo
DevicesiPhone, iPodiPhone, iPod
Requires iOS12.0 — better15.0
Further details — not scored
Size66 MB81 MB
Age rating17+17+
Developermostafa mahmoudFitxpert FZE

In-app purchases

None

FORMA

No in-app purchases

None

Army Verse Athletes

No in-app purchases

Questions

Is FORMA free?
FORMA is free to download, with no in-app purchases.
Is Army Verse Athletes free?
Army Verse Athletes is free to download, with no in-app purchases.
Do FORMA or Army Verse Athletes have ads?
Neither FORMA nor Army Verse Athletes shows ads.
Which is updated more often, FORMA or Army Verse Athletes?
FORMA ships an update every 2 days, and Army Verse Athletes every 2 weeks. Most recently, FORMA was updated on September 20, 2026 and Army Verse Athletes on October 24, 2026.

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