Ocean Gaze vs Macros

Pocket Retreat brings the world's most immersive natural soundscapes to your fingertips — crafted by field recording artists and musicians who recorded in real places across the globe. Whether you have five minutes or an hour, Pocket Retreat helps you rest, breathe, and reconnect with the natural world. JOURNEY Choose a soundscape, set your time, and go. Drift away to Iceland's glaciers, a safari in Rwanda, the forests of Copenhagen, the temples of Guatemala, the coast of Big Sur, and more - each paired with looping video and meditative reflections. BREATHE Guided breathing exercises set to ambient music help regulate your nervous system. Choose from Box Breathing, 4-7-8, In and Out, or Pursed Lip — each visualized with a breathing circle and optional audio cues. SLEEP Let the music carry you off. Sleep mode gently fades the audio as you drift away, so you can close your eyes and stop thinking about your phone. RADIO Not sure what you need? Radio mode plays a continuous shuffle of soundscapes. Press play and let it choose for you. TRACK YOUR PRACTICE Pocket Retreat logs your mindful minutes and marks your progress with milestones as your practice grows. THE ARTISTS Our soundscapes feature original recordings and compositions by real artists - no AI slop!

Macros is a fast, simple way to track what you eat. Log a food and it lands in a daily ring showing calories against your goal and how your protein, carbs, and fat are stacking up. Every meal gets its own line with a mini macro bar, so breakfast, lunch, and dinner each tell their own story. WHERE YOUR MACROS COME FROM Tap any slice of the ring and it lights up that macro while a leaderboard ranks the exact foods behind it. See that most of today's protein came from your chicken, not your oats. It is the fastest way to understand a day, not just record it. SEE IT BEFORE YOU LOG Every food previews exactly what it adds to your day before you commit. No surprises after the fact. ACCURACY YOU CAN TRUST Food databases are crowdsourced and sometimes wrong. Macros lets you check a food against its Nutrition Facts label the first time you log it. Confirm once and your numbers are locked in, never quietly overwritten later. SET A GOAL, GET YOUR NUMBERS Not sure how much to eat? Enter your stats and pick a goal, from maintain to lean cut, cut, lean bulk, or bulk, and Macros sets your daily calories and macro targets for you using a standard TDEE calculation. No spreadsheets, no guesswork. FIND ANY FOOD FAST Scan a barcode or search a large food database. Save custom foods and build reusable meals for the things you eat all the time. MAKE IT YOURS Prefer your own numbers? Set calorie and macro targets by hand in grams or percentages, with a flexible macros mode for the days that do not go to plan. WORKS WITH APPLE HEALTH Your calories and macros flow into Apple Health, so the rest of your fitness picture stays in sync. "Powered by fatsecret nutrition API" (www.fatsecret.com) Questions or feedback: macrosapp.support@gmail.com