ProperForm vs Suelto

Turn your training, fitness, or rehab sessions into personalized programs you can actually follow. With ProperForm, your trainer, coach, or therapist captures what happens during a session and instantly turns it into clear, personalized guidance, so your progress doesn't stop when the session ends. Instead of relying on generic exercise libraries or one-size-fits-all workout plans, ProperForm gives professionals a faster, more accurate way to build programs, and gives clients a simple way to follow them anytime, at home, at the gym, or on the go. Whether you're coaching clients or following a program yourself, ProperForm makes it easier to stay consistent and see real results between sessions. HOW IT WORKS - Trainers and therapists record exercises during a session - ProperForm builds a structured, easy-to-follow program - Clients follow their program anytime, anywhere FOR TRAINERS, COACHES & THERAPISTS - Save time building programs and documenting sessions - Deliver personalized, session-based guidance - Use AI-assisted tools to generate structured exercise descriptions from recorded videos - Replace generic home programs with ones built from your own sessions FOR CLIENTS - Follow clear instructions in your trainer's or therapist's own words - Use personalized video guidance as a reminder between sessions - Access your program anytime - Stay consistent and keep your progress going ProperForm is designed for personal trainers, strength and conditioning coaches, physical therapists, occupational therapists, speech-language pathologists, athletic trainers, and other movement and rehab professionals, and for the clients they support, to make every session count.

Your body wasn't built for 8 hours in a chair. Suelto loosens what sitting tightens (neck, shoulders, back, hips) with desk-friendly stretches that fit in the time it takes to make coffee. Three short sessions a day. Six minutes each. No mat, no floor, no gym. Done right where you work. A PLAN THAT'S ACTUALLY YOURS Pick your #1 focus: posture, everyday flexibility, or rebuilding the basics. Suelto builds your day around it, and each morning it generates fresh sessions that adapt to your progress and target where you need it most. THREE SESSIONS, BUILT AROUND YOUR DAY - wake: undo the night and get moving before your first standup - work: reset right at your desk, no floor, no shoes off, no one noticing - wind: release the day's tension and ease into rest WHY SUELTO IS DIFFERENT Most stretching apps assume a yoga mat, a free 30 minutes, and a floor. You have none of those at 2pm on a Tuesday. Suelto's midday session is built for your chair, in regular clothes, between meetings. KNOW YOUR WEAK SPOTS A 5-minute guided assessment maps your mobility across 9 regions: neck, shoulders, chest, thoracic spine, lower back, hips, hamstrings, and more. It tracks your left and right sides separately, so it catches the asymmetries most routines miss. Every session that follows is built on what it finds. WATCH YOUR BODY OPEN UP Your flex score climbs and your body map fills in, region by region. Reassess every few weeks to see the change you're already feeling: looser hips after years of sitting, or more range than you've had in a while. 100+ GUIDED STRETCHES A full video library with clear cues, searchable by region, position, and difficulty. Target tight hips, a stiff neck, cranky hamstrings, or lower-back tension on the days you need it. BUILT FOR REAL LIFE - Works fully offline. No wifi needed. - Daypart-aware reminders nudge you at the right moments - Left/right tracking catches the asymmetries most routines miss - Your progress data stays on your device START WITH A FREE 7-DAY TRIAL Try everything free for 7 days: all three daily sessions, full progress tracking, and the complete library. Keep going with a subscription afterward, cancel anytime. Six minutes a day is enough to start. Unstick yourself. --- Privacy Policy: https://suelto.io/privacy Terms of Use: https://suelto.io/terms