PhaseMate vs Phases
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
PhaseMate
This app helps women track their menstrual cycle, focusing on emotional wellness during sensitive phases like the luteal phase, perimenopause, and PMS. It offers insights into hormonal shifts, energy levels, and mood patterns to promote better self-awareness and lifestyle syncing.
- Emotional wellness tracker
- Luteal phase tracking
- Perimenopause support
- PMS and energy crash tracking
- Cycle syncing insights
- Symptom voice logging
Read full descriptionHide full description
Every other app tracks her cycle for her. This one translates it for him. Her cycle affects everything: mood, energy, sleep, what she needs from you this week. Most women were never taught to read it. Almost no men were. PhaseMate is built to fix both. IF YOU'RE HER Log your period in seconds and see your whole rhythm on the world's first circular cycle calendar. Period, follicular, ovulation, luteal and late luteal, mapped where they actually sit. PhaseMate learns your personal pattern, so predictions get sharper the longer you use it. And when you're ready, hand the explaining over to the app. You shouldn't have to do it every month. IF YOU'RE HIM Add one date and PhaseMate works out where she is, what's coming, and what she needs. Not a lecture, a forecast. Which phase she's in today, when it flips, and what "I'm fine" means this week. Works on your own. Nothing is shared and she doesn't need to join unless you both want to. IF YOU'RE BOTH Link accounts and you're reading from the same chart. Fewer arguments that turn out to have had a calendar all along. WHAT YOU GET - The world's first circular cycle calendar - Predictions that learn your cycle, not a textbook average - Partner mode that teaches him your phases - Luteal and late luteal support for the hardest days to explain - Year view for planning travel and big moments around your best days THE MISSION Translate the female hormone cycle for men, so she never has to explain it again. Fewer arguments, more understanding, happier couples. It's time we started understanding each other. PhaseMate is a subscription app; pricing is shown at purchase. PhaseMate is not a medical tool and does not provide medical advice. Terms of Use: https://www.phasemateapp.com/pages/terms-of-use
Phases
This app helps you understand and align your lifestyle with your natural hormonal phases. It provides insights into mood, energy, and cycle predictions to optimize productivity and self-care.
- Smart period and cycle tracking
- Daily cycle syncing advice
- Mood and energy insights logging
- HealthKit integration
- Irregular cycle support
- On-device data privacy
- Home and Lock Screen widgets
Read full descriptionHide full description
Live in Harmony with Your Cycle. Phases is more than just a period tracker. It is your personal guide to cycle syncing—the practice of aligning your lifestyle, work, and wellness with your hormonal phases. Whether you want to understand your mood insights, predict your ovulation window, or simply know why your energy levels shift, Phases provides the data you need to take control of your health. WHY CYCLE SYNCING? Your body moves through four distinct phases: Menstrual, Follicular, Ovulation, and Luteal. Each phase brings unique changes in energy, brain chemistry, and mood. Phases helps you identify these shifts so you can plan your life accordingly. KEY FEATURES: * SMART PERIOD TRACKING: Accurate predictions for your next period and menstrual cycle flow. * CYCLE SYNCING GUIDE: Daily advice on how to align your productivity and self-care with your current phase. * MOOD & ENERGY INSIGHTS: Log symptoms and moods to see patterns and receive personalized health tips. * HEALTHKIT INTEGRATION: Connect with Apple Health to see how your sleep, heart rate, and activity correlate with your cycle. * IRREGULAR CYCLE SUPPORT: Advanced logic to help you understand patterns even if your cycle isn't the standard 28 days. * PRIVACY FIRST: No accounts, no cloud storage. Your sensitive health data stays 100% on your device. * BEAUTIFUL WIDGETS: See your cycle status at a glance from your Home Screen or Lock Screen. OPTIMIZE YOUR LIFE: * Menstrual Phase: Focus on rest and reflection. * Follicular Phase: The time for new projects and creativity. * Ovulation Phase: Peak energy for socializing and communication. * Luteal Phase: Winding down and focusing on task completion. Stop guessing and start syncing. Download Phases today to transform the way you experience your cycle. Medical Disclaimer: Phases is for informational and personal tracking purposes only. It does not provide medical diagnoses or treatment advice. Always consult a qualified healthcare provider before making any medical decisions. Do not rely solely on this app to manage a medical condition. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Screenshots
Verdict
The clearest difference is rating: PhaseMate at 4.5 against Phases's 3.3. PhaseMate also leads on update cadence (every 3 days vs fortnightly) and ratings volume (23 vs 3). On price, ads, in-app purchases and monetization model there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. PhaseMate sells 8 in-app purchases, starting at $2.99 per month and Phases sells 3 in-app purchases, starting at $5.99 per 7 days. Whichever you choose, the download price is not the number that matters.
PhaseMate holds the better App Store score, 4.5 against 3.3. That said, the two scores are not equally well evidenced: PhaseMate has 23 ratings behind it against 3, so its average is the more settled of the two.
PhaseMate ships an update every 3 days, Phases fortnightly. The most recent releases landed on October 30, 2026 and October 31, 2026 respectively.
| Parameter | PhaseMate | Phases |
|---|---|---|
| Price | Free | Free |
| Rating | 4.5 (23 ratings) — better | 3.3 (3 ratings) |
| Positive reviews | 70.6% of reviews | — |
| Number of ratings | 23 — better | 3 |
| Update frequency | Every 3 days — better | Fortnightly |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | Free with in-app purchases | Freemium |
| Devices | iPhone, iPad, iPod — better | iPhone |
| Requires iOS | 14.0.0 — better | 17.6 |
| Further details — not scored | ||
| Size | 67 MB | 39 MB |
| Age rating | 17+ | 17+ |
| Developer | Phasemate LLC | Nuno Lopes |
Customer experience
PhaseMate
Phases
In-app purchases
PhaseMate
- Monthly Discounted$2.991 Month
- Pro Plan$4.991 Month
- Monthly V2$12.991 Month
Show 4 moreShow fewer
- Yearly Discount Trial7 Days trial$19.991 Year
- PhaseMate Yearly (Offer)7 Days trial$19.991 Year
- Pro7 Days trial$34.991 Year
- Annual V27 Days trial$79.991 Year
- Lifetime FreeFree
Phases
- Phases Pro Weekly7 Days trial$5.997 Days
- Monthly Subscription7 Days trial$5.991 Month
- Phases Pro Annual7 Days trial$29.991 Year









