Perfected Bodies vs EQ Flow

With the Perfected Bodies App, you will have access to workout programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach. FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today!

Self-help told you to think positive. Self-engineering shows you the wiring underneath and gives you the tools to change it. EQ Flow is a self-engineering platform. It combines daily emotional check-ins, AI pattern detection, and genetic data to build a precise map of how you work — then gives you a protocol to work better. THE DAILY CHECK-IN Two minutes. Rate your body, breath, mind, and energy. Name what you're feeling from 100+ emotions organized by type. Add context if you want. That's it. Over time, the AI spots what you can't see — the recurring loops, the hidden triggers, the patterns running beneath your daily life. Not vague insights. Specific: "Every Sunday night your energy drops before the week starts. Every time you feel dismissed, you withdraw for 48 hours." BEHAVIORAL PHENOTYPING After enough check-ins, EQ Flow maps your behavioral phenotype — your emotional operating system. Not a personality quiz. A classification built from weeks of real data, refined by AI, organized across four axes: processing speed, drive, bonding, and emotional weather. DNA INTEGRATION Upload raw genetic data from AncestryDNA or 23andMe. EQ Flow reads key markers related to how you process stress, build motivation, form bonds, and regulate mood. Your file is parsed on-device and immediately discarded — we never store or transfer your raw DNA to our servers. The result: your genetic hardware compared against your behavioral data. The gap between the two is where growth happened. The overlap is where your wiring runs deepest. SUPPLEMENT PROTOCOL Your genetics determine which supplements actually work for you — and which ones are expensive guesswork. EQ Flow's rules engine matches your genotype to specific supplement forms, doses, and timing. Not generic multivitamins. Precision: the exact form of B12 your enzyme can process, the cofactors your methylation pathway actually needs. FEATURES - - Daily somatic + emotional check-ins - - AI pattern recognition and loop detection - - Behavioral phenotyping — your emotional operating system - - DNA upload with on-device processing (file never stored) - - Genotype-specific supplement protocol with drug interaction alerts - - Supplement tracker with daily adherence and streaks - - Channel profiles powered by AI - - Accountability circles (2-5 people) - - Energy balance, relationship mapping, growth tracking - - End-to-end encrypted journaling - - Guided meditation with binaural beats - - Apple Health integration (heart rate, sleep, steps, SpO2) - - 100+ emotions organized by type and family - - Check-in history with search and filtering - - Available in English, Spanish, and Portuguese Free to use. All features included From Astrolabe Labs — making the invisible visible.