EQ Flow vs 1RM

Self-help told you to think positive. Self-engineering shows you the wiring underneath and gives you the tools to change it. EQ Flow is a self-engineering platform. It combines daily emotional check-ins, AI pattern detection, and genetic data to build a precise map of how you work — then gives you a protocol to work better. THE DAILY CHECK-IN Two minutes. Rate your body, breath, mind, and energy. Name what you're feeling from 100+ emotions organized by type. Add context if you want. That's it. Over time, the AI spots what you can't see — the recurring loops, the hidden triggers, the patterns running beneath your daily life. Not vague insights. Specific: "Every Sunday night your energy drops before the week starts. Every time you feel dismissed, you withdraw for 48 hours." BEHAVIORAL PHENOTYPING After enough check-ins, EQ Flow maps your behavioral phenotype — your emotional operating system. Not a personality quiz. A classification built from weeks of real data, refined by AI, organized across four axes: processing speed, drive, bonding, and emotional weather. DNA INTEGRATION Upload raw genetic data from AncestryDNA or 23andMe. EQ Flow reads key markers related to how you process stress, build motivation, form bonds, and regulate mood. Your file is parsed on-device and immediately discarded — we never store or transfer your raw DNA to our servers. The result: your genetic hardware compared against your behavioral data. The gap between the two is where growth happened. The overlap is where your wiring runs deepest. SUPPLEMENT PROTOCOL Your genetics determine which supplements actually work for you — and which ones are expensive guesswork. EQ Flow's rules engine matches your genotype to specific supplement forms, doses, and timing. Not generic multivitamins. Precision: the exact form of B12 your enzyme can process, the cofactors your methylation pathway actually needs. FEATURES - - Daily somatic + emotional check-ins - - AI pattern recognition and loop detection - - Behavioral phenotyping — your emotional operating system - - DNA upload with on-device processing (file never stored) - - Genotype-specific supplement protocol with drug interaction alerts - - Supplement tracker with daily adherence and streaks - - Channel profiles powered by AI - - Accountability circles (2-5 people) - - Energy balance, relationship mapping, growth tracking - - End-to-end encrypted journaling - - Guided meditation with binaural beats - - Apple Health integration (heart rate, sleep, steps, SpO2) - - 100+ emotions organized by type and family - - Check-in history with search and filtering - - Available in English, Spanish, and Portuguese Free to use. All features included From Astrolabe Labs — making the invisible visible.

1RM.fit is your all-in-one workout tracking companion designed to help you train smarter, break personal records, and achieve your fitness goals. TRACK YOUR WORKOUTS • Build custom routines with your favorite exercises • Comprehensive exercise library with detailed form guides • Superset support for advanced training • Rest timer with customizable intervals • Track sets, reps, weight, and distance • Automatic workout history PERSONAL RECORDS • Automatic PR detection on every workout • Estimated 1RM calculations • PR celebration with shareable cards • Complete PR timeline per exercise • Filter by muscle group BODY TRACKING • Log body weight with charts and trends • Track detailed body measurements • Progress photos with secure storage • Weekly and monthly statistics SOCIAL FEED • Follow friends and fellow athletes • Share your workouts and PRs • Comment, like, and react to posts • Discover trending workouts • Build your fitness community COACHING SYSTEM • Work with certified coaches remotely • Live PT sessions with real-time tracking • Coach feedback and custom routines • Weekly progress reports • Secure chat with media sharing SMART FEATURES • Wear OS companion for smartwatch tracking • Calendar scheduling and reminders • Dark mode and custom themes • Full RTL support for Hebrew and Arabic • Available in 7 languages: English, Hebrew, Spanish, Arabic, German, Russian, Chinese PREMIUM FEATURES • Advanced analytics and charts • Body measurements tracking • Unlimited progress photos • Priority coach access • Data export (GDPR compliant) PRIVACY & SECURITY • End-to-end encrypted data transfer • Full GDPR and CCPA compliance • Export all your data anytime • Delete your account with one tap • No third-party data selling, ever Whether you're a beginner starting your fitness journey or an experienced lifter chasing new records, 1RM.fit gives you the tools to train with purpose and track your progress every step of the way. Start tracking. Start improving. Start today. Support: support@1rm.fit Privacy: https://1rm.fit/privacy Terms: https://1rm.fit/terms