多练 vs Formly

「多练」专为健身爱好者量身定制，帮助你轻松科学地实现健身目标。不论你在健身房、家中或宿舍，我们都能为你提供贴合需求的训练方案，让健身不再复杂，变得更加有趣高效！ 你是否遇到这些问题： ●想健身，却不知道从哪里开始？ ●坚持健身计划太难，总是半途而废？ ●找不到适合自己场景的个性化训练方案？ ●每天运动，饮食却不知如何搭配？ 「多练」为你提供完美解决方案： ●智能生成专属训练计划，轻松入门。 ●个性化提醒与进度追踪，帮你坚持到底。 ●多场景适应的训练计划，随时随地开启锻炼。 ●每日、每周的科学饮食推荐，营养无忧。 在「多练」，你可以拥有： ●个性化训练体验 · 无论在健身房、家里还是宿舍，一键切换专属训练，随时随地都能练。 · 适合各类用户的训练级别，不论你是初学者还是老手，总有你的进阶之路。 · 1000+热门动作库持续更新，涵盖各类器材和自定义动作，满足你的训练需求。 ●训练记录 · 每次训练数据精准记录，组数、动作和次数全方位追踪。 · 热身、递减和冷身训练记录，保证科学锻炼，减少受伤风险。 ●数据追踪 · 实时更新训练进度数据，帮你持续优化训练。 · 支持记录体重、围度等多维数据，全方位跟踪你的身体转变。 · 专属数据分析报告，跟踪个人成长，调整优化训练方案。 ●个性化饮食推荐 · 根据训练量和目标提供每日、每周饮食推荐，健康营养一步到位。 · 涵盖食堂、外卖、便利店等场景，提供个性化减脂食谱，助你随时保持健康饮食。 · 从代谢减脂餐到高蛋白健身餐，助你实现减脂、增肌或保持健康的目标。 ●跟练模式 · 沉浸式视频教学，配合专业语音提醒，跟随节奏完成每个动作，训练更高效。 用户协议：https://h5.costechs.com.cn/agreement.html 会员协议：https://h5.costechs.com.cn/membership.html 隐私政策：https://h5.costechs.com.cn/privacy_policy.html

Train with a plan. Record what matters. See how you improve. Formly is a focused strength-training planner and gym workout tracker built for lifters who want structure without clutter. Plan your training, log every set, review your form, track body changes, and turn consistent work into visible progress. BUILD A PLAN THAT FITS YOU • Create a personalized routine around your goal, experience, weekly schedule, available equipment, and session length. • Review each training day and adjust exercises, sets, reps, weight, and rest. • Follow your plan or start a free workout, then quickly reuse exercises from your previous session. STAY FOCUSED IN THE GYM • Log sets, reps, and weight without breaking your flow. • Use the built-in rest timer and Live Activity to stay on pace. • See previous performance when it matters most. REVIEW YOUR FORM • Capture photos and videos during a workout or add them from Photos. • Associate media with a specific exercise and set. • Review your exercise media on a chronological timeline. • Scrub videos, jump backward or forward, change playback speed, add notes, share, save, or delete. TRACK BODY CHANGES • Record weight, body fat percentage, waist, chest, hips, upper arm, and thigh measurements. • Explore interactive daily, weekly, monthly, six-month, and yearly trends. • Choose metric or imperial units and manage every entry. • Optionally sync weight, body fat percentage, and waist circumference with Apple Health. UNDERSTAND YOUR PROGRESS • Review workout summaries and your complete training history. • See exercise trends, training volume, best sets, previous performance, and accumulated work. • Use Home Screen widgets to check weekly progress, your next workout, training volume, or your latest body status. SHARE THE WORK YOU’RE PROUD OF • Create polished performance or photo cards after a workout. • Share an individual exercise’s progress, trend, best performance, and training totals. • Choose Story or square formats and share through the iOS share sheet. • Cards are generated on your device, and selected photos are not uploaded by Formly. PRIVATE BY DESIGN • Your data is stored on your device by default. • Optional iCloud backup uses your private iCloud account. • Apple Health access is optional and requested only when you enable it. • No Formly account is required. Formly is available in English, Simplified Chinese, Korean, French, and Spanish. Two completed workouts are included. Formly Pro unlocks unlimited workout logging and ongoing history. Privacy Policy: https://hill0326.github.io/formly-privacy/privacy/ Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/