多练 vs GRVT Workout

「多练」专为健身爱好者量身定制，帮助你轻松科学地实现健身目标。不论你在健身房、家中或宿舍，我们都能为你提供贴合需求的训练方案，让健身不再复杂，变得更加有趣高效！ 你是否遇到这些问题： ●想健身，却不知道从哪里开始？ ●坚持健身计划太难，总是半途而废？ ●找不到适合自己场景的个性化训练方案？ ●每天运动，饮食却不知如何搭配？ 「多练」为你提供完美解决方案： ●智能生成专属训练计划，轻松入门。 ●个性化提醒与进度追踪，帮你坚持到底。 ●多场景适应的训练计划，随时随地开启锻炼。 ●每日、每周的科学饮食推荐，营养无忧。 在「多练」，你可以拥有： ●个性化训练体验 · 无论在健身房、家里还是宿舍，一键切换专属训练，随时随地都能练。 · 适合各类用户的训练级别，不论你是初学者还是老手，总有你的进阶之路。 · 1000+热门动作库持续更新，涵盖各类器材和自定义动作，满足你的训练需求。 ●训练记录 · 每次训练数据精准记录，组数、动作和次数全方位追踪。 · 热身、递减和冷身训练记录，保证科学锻炼，减少受伤风险。 ●数据追踪 · 实时更新训练进度数据，帮你持续优化训练。 · 支持记录体重、围度等多维数据，全方位跟踪你的身体转变。 · 专属数据分析报告，跟踪个人成长，调整优化训练方案。 ●个性化饮食推荐 · 根据训练量和目标提供每日、每周饮食推荐，健康营养一步到位。 · 涵盖食堂、外卖、便利店等场景，提供个性化减脂食谱，助你随时保持健康饮食。 · 从代谢减脂餐到高蛋白健身餐，助你实现减脂、增肌或保持健康的目标。 ●跟练模式 · 沉浸式视频教学，配合专业语音提醒，跟随节奏完成每个动作，训练更高效。 用户协议：https://h5.costechs.com.cn/agreement.html 会员协议：https://h5.costechs.com.cn/membership.html 隐私政策：https://h5.costechs.com.cn/privacy_policy.html

Built for people who plan to still be lifting at 45 — and who are tired of fitness apps that punish them when life happens. You got sick. You took a week off. You had a brutal stretch at work. Most workout apps zero the streak and paint the ring red. GRVT does the opposite. The Activity Path is a corridor: a rest line and a push line. Heavy days and light days both keep you on it. Sick days, travel days, recovery days — part of the path. One quiet grace day a week. The app never tells you that you missed or failed. iOS-only, so it can use every Apple surface the cross-platform apps skip. EVERY APPLE SURFACE • iPhone — weight, reps, RPE, rest timer, supersets, PRs, volume. Offline-first via SwiftData. • Apple Watch — a real Watch app. Log sets from the wrist. Train without the phone. • Dynamic Island — the rest timer lives there during a session. • Live Activity — current set, exercise, elapsed time on the Lock Screen. • Home Screen widget — today's plan, one tap in. • HealthKit — two-way. Reads heart rate, calories, steps, body weight. Writes HKWorkout sessions back. THE ACTIVITY PATH • No toxic streaks. Days on the path survive sick days, travel, and one silent grace day a week. • Rest modes — Sick, Travel, Recovery, Life Happens, Just Resting. Each keeps the path intact and changes the voice. • Corridor, not a finish line. Hit the push line to go hard, the rest line to maintain. Both count. WHAT'S INSIDE • 4,000+ exercises with animated GIFs, difficulty, and form. Filter by muscle or equipment. • AI plan generator — goal, days per week, equipment, experience. A program in seconds. • AI food scanner — point the camera at a meal for calories, protein, carbs, fat. • Macro rings and personal records. • Coach dashboard for indie trainers who need client plans without an enterprise stack. PRICING • Free: 20 exercises per muscle group, 5 custom plans, 1 week of history, Watch sync, HealthKit. No signup to try. • Monthly: $4.99 • Annual: $51.96/year • Lifetime: $99.90 once. Every future update included. No paywall in the first session. No dark patterns. GRVT Premium is billed monthly ($4.99) or yearly ($51.96). Payment is charged to your Apple ID at confirmation of purchase. Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings. Lifetime is a one-time purchase and does not renew. Privacy Policy: https://grvt.work/privacy.html Terms of Use (EULA): https://grvt.work/terms.html