Capillus vs Tempo Interval

Your hair regrowth journey, tracked in one place. The Capillus App connects to your Capillus Red Light Therapy Cap over Bluetooth and gives you everything you need to stay consistent with your treatment, from session timers to progress photos. TREATMENT TRACKER Connect your cap via Bluetooth, start your 6-minute session, and let the app log it. Every completed session is automatically recorded in your weekly and monthly calendar, so you always know exactly where you stand. The recommended protocol is one session per day, and the app helps you stick to it. PROGRESS TRACKER Take high-quality progress photos from four different angles: crown, temples, and front hairline, and the app organizes them into albums automatically. Compare before-and-after photos side by side to see your own regrowth journey unfold over time. STAY ON TRACK Personalize your account settings, manage treatment reminders, and get hair care tips designed to help you get the most out of every session. BACKED BY FDA-CLEARED TECHNOLOGY Capillus laser caps use FDA-cleared, clinically studied red light therapy (low-level laser therapy) to support hair regrowth. The Capillus App works with Bluetooth-enabled Capillus devices to help you track your treatment and stay consistent. Learn more at capillus.com. Individual results may vary. The information provided in this app is not medical advice, consult a physician regarding any medical concerns.

Tempo is an interval timer with built-in mobility routines, breathwork, and an automatic training log. Set up a session in seconds, lock your phone, and let the timer run. WHAT'S INSIDE - Super Cycle — one interval repeated for N rounds - Cycle — work + rest, looped - Workout — guided bodyweight sequence - Flexibility + Mobility — joint mobility and recovery routines - Wind Down — a short breathing routine before sleep LOCK SCREEN + DYNAMIC ISLAND The timer runs as a Live Activity. Pause and resume from the lock screen or Dynamic Island without unlocking the phone or opening the app. SOUND + HAPTICS Subtle haptics on every phase change so you can train without looking at the screen. Three sound modes — Studio, Gym, Boxing — for different environments. Plays alongside Spotify and Apple Music without interrupting them. TRAINING LOG Every session you complete is logged automatically. Track your streak, see your last 28 days at a glance, and add workouts you did outside the app manually. DARK MODE Toggle in Settings. PRIVACY No accounts. No analytics. No data collection. Everything you log stays on your device. Tempo Interval — by Mehdi Naqvi.