selfsquared vs FOUND mind & body

Your mindset shapes everything - your work, your relationships, your confidence; selfsquared helps you master it. Created BY high-achieving women FOR aspirational, high-achieving women. Backed by psychology and neuroscience experts, selfsquared is your pocket sized toolkit for inner growth. Whether you’re navigating burnout, self-doubt, or a big life transition, our science-backed tools help you master your motivation, manage stress effectively and reclaim your confidence; one micro habit at a time. --- What you’ll get inside: • Daily mindset workouts: Start each day with quick, actionable mindset boosts grounded in cognitive neuroscience and psychology. • Science-backed tools: From cognitive reframing exercises (using CBT principles) to confidence-building challenges; every feature is designed to rewire unhelpful thinking patterns and strengthen your mental fitness. • Track your growth: Monitor your well-being across key metrics like confidence, motivation, and stress management using self-reported reflections and progress insights. • Instant confidence boosts: Feeling stuck or overwhelmed? Tap into our on-demand support tools for real-time clarity and emotional grounding. --- Built for real life; actionable and forward looking tools: - Quick & effective (5–10 minutes a day) - Rooted in cognitive behavioral therapy (CBT) and neuroscience - Designed for high-achievers, leaders, and go-getters - Perfect for those who are ready to feel clear, focused, and in control again --- If you’re ready to ditch self-doubt and step into your most grounded, confident self, this is your ideal partner. Download selfsquared now and start your growth journey today.

The FOUND mind & body app makes it very easy for you to manage your FOUND mind & body account, book into our classes and events and keep in touch with us. You can easily message us if you have a question or want to share something with us. You can also follow our public feed to see any announcements we make, promos we run, or content we share.