Fasted vs BodyLog

Fasts, meals, and hydration in one calm app. Start a 16:8, log lunch when the window opens, top up your water through the day — and see the whole picture on one screen. Most fasting apps stop at the timer, or bury the basics under a coaching subscription. Fasted just tracks — completely, quietly, and without an opinion about your body. EVERY PROTOCOL - 12:12 and 14:10 for easing in - 16:8 — the most common eating window - 18:6, 20:4, and 23:1 (OMAD) - 36-hour, 3-day, and custom extended fasts - 5:2 and alternate-day schedules Set a recurring schedule and Fasted handles the calendar. Complete a fast or end it early; the app logs both without comment. MEALS AND CALORIES Log breakfast, lunch, dinner, and snacks inside your eating window. Set a daily calorie goal, add macros if you want them (grams or percentages), and save the meals you eat all the time as one-tap templates. HYDRATION Water, coffee, tea — logged in cups, ml, oz, or liters against a daily goal you set once. THE WEEK AT A GLANCE Each tab shows your week as a row of color-coded dots: fasts completed, water goals hit, meals logged. HOW YOU FELT A small journal for fasting days — mood and symptoms like energy, clarity, hunger, headache. Look back and see which protocols actually agree with you. WIDGETS Three home screen widgets: current fast and time remaining, water against goal, calories against goal. The day's progress without opening the app. STATS Completion rate, average duration, current and longest streaks, total fasts. Fasted is free. No subscription, no locked basics, no ads. Made by Spruzzo Labs — a creative lab. Questions or ideas? hello@spruzzolabs.com

BodyLog helps you see your real progress — beyond just the number on the scale. Track every measurement that matters: weight, body fat %, BMI, waist, hips, chest, neck, and arms. Set your starting point, define your goal, and watch your progress every single day. --- WHAT YOU CAN TRACK --- - Weight & BMI - Body Fat Percentage - Waist, Hip & Chest - Neck & Arm measurements - Personal notes for each entry --- HOW IT WORKS --- 1. Set your starting value and goal for each metric 2. Log your measurements daily or weekly 3. See your progress as a percentage toward your goal 4. Watch the trends over time with clean, simple charts --- WHY BODYLOG --- Most people only track weight — and get discouraged when the scale doesn't move. BodyLog shows the full picture. Your waist shrinks. Your arms grow. Your body fat drops. Progress is happening even when weight stays the same. - Private & secure — all data stays on your device - No account required — open the app and start immediately - Apple Health integration — syncs with your Health app - Clean, distraction-free design built for daily use --- PERFECT FOR --- Weight loss journeys Muscle building Body recomposition Fitness challenges Tracking gym progress Health monitoring Your body is changing. BodyLog helps you see it.