Fasted vs Chisel

Fasts, meals, and hydration in one calm app. Start a 16:8, log lunch when the window opens, top up your water through the day — and see the whole picture on one screen. Most fasting apps stop at the timer, or bury the basics under a coaching subscription. Fasted just tracks — completely, quietly, and without an opinion about your body. EVERY PROTOCOL - 12:12 and 14:10 for easing in - 16:8 — the most common eating window - 18:6, 20:4, and 23:1 (OMAD) - 36-hour, 3-day, and custom extended fasts - 5:2 and alternate-day schedules Set a recurring schedule and Fasted handles the calendar. Complete a fast or end it early; the app logs both without comment. MEALS AND CALORIES Log breakfast, lunch, dinner, and snacks inside your eating window. Set a daily calorie goal, add macros if you want them (grams or percentages), and save the meals you eat all the time as one-tap templates. HYDRATION Water, coffee, tea — logged in cups, ml, oz, or liters against a daily goal you set once. THE WEEK AT A GLANCE Each tab shows your week as a row of color-coded dots: fasts completed, water goals hit, meals logged. HOW YOU FELT A small journal for fasting days — mood and symptoms like energy, clarity, hunger, headache. Look back and see which protocols actually agree with you. WIDGETS Three home screen widgets: current fast and time remaining, water against goal, calories against goal. The day's progress without opening the app. STATS Completion rate, average duration, current and longest streaks, total fasts. Fasted is free. No subscription, no locked basics, no ads. Made by Spruzzo Labs — a creative lab. Questions or ideas? hello@spruzzolabs.com

A simple workout log. A clearer picture of your training. Chisel helps you record your sets, see what you lifted last time, and understand which muscles you've trained. Built for people who choose their own workouts and want an easy way to follow their progress. LOG YOUR LIFTS Record weight and reps, bodyweight exercises, and timed movements. Choose pounds or kilograms, adjust your sets, and keep an optional rest timer close at hand. Recent sessions are right there when you need a reference for your next set. SEE YOUR MUSCLE HISTORY Explore a front and back muscle map showing your training history. Primary work gets full color and secondary work a lighter tint, both fading over seven days. After you've logged primary work for more than five distinct muscle groups, Chisel suggests the group whose primary training was longest ago. BUILD YOUR OWN WORKOUT Choose from 150 illustrated exercises or create your own. Plan around muscle groups, arrange your exercises, and set your targets. Repeat a past workout as an editable plan or add an exercise while you train. FOLLOW YOUR STRENGTH PROGRESS Review individual exercise trends and your Strength Index, a summary of changes in logged performance and volume. See your completed sets by muscle group to understand how your training is distributed over time. KEEP A USEFUL WORKOUT JOURNAL Look back through completed sessions, correct a set, and pick up an unfinished workout. Your workout history stays on your device, with no account required. Your training, made visible. Muscle colors summarize primary and secondary training recency, not measured activation or recovery. Chisel records and summarizes your workouts; it does not prescribe a training program.