Hup! Training Assistant vs LIFFT APP
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Hup! Training Assistant
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Hup — From plan to performance. A training assistant. Build your program once, then let Hup lead you through every exercise — on Apple Watch or just your iPhone. All your live metrics on one screen, the key one front and center, with smart rest and voice and haptic cues that keep your eyes up. Watch or iPhone — your call. Start on one, finish on the other. No watch? Pair AirPods Pro 3 or Powerbeats Pro 2 for live heart rate. 20+ activities, one flow. Strength, cardio, yoga, HIIT, cycling, rowing, and more — all in programs you build yourself. Everything saves to Apple Health. — Free Plan & Membership Hup is free to use. Start on the Free plan, or try every feature with a 14-day free trial of Hup Membership. Free plan: • 2 programs, 5 trainings, 5 templates and 10 exercises • 3 strategies per exercise • 3 training logs per week • Join programs that others share with you • Your training logs stay in Apple Health on your device Hup Membership adds more programs, trainings, templates and exercises, 5 strategies per exercise, unlimited training logs, training schedules, program sharing, cloud backup and route maps. • 14-day free trial for new members, then an auto-renewing Hup Membership (monthly or yearly) • Your free trial automatically converts to a paid subscription unless you cancel at least 24 hours before it ends • Payment is charged to your Apple Account; manage or cancel anytime in your App Store account settings • If your membership ends, you can continue on the Free plan • Exact price and trial length are shown in the app before you subscribe Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.hup-app.com/policies/privacy_policy Thank you for training with Hup. More updates are coming soon, so stay with us!
LIFFT APP
This minimalist strength training app focuses on clarity and progress with a distraction-free interface. It allows users to easily log workouts, build custom routines, and track progress without unnecessary features.
- Distraction-free workout logging
- Create and save workout templates
- Track training progress
- Chronological workout history
- Share workout screenshots
- Customizable themes
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LIFFT - The Last Hypertrophy Training App. LIFFT is a clean, distraction-free workout app built for LIFFTers who want clarity, focus, and real progress. No endless menus. No social feeds. No noise. Just intentional training, beautifully tracked. Whether you're new to strength training or experienced in the gym, LIFFT gives you a simple, powerful way to log your workouts, build templates, track progress, and stay consistent. Every part of the experience is designed to keep you in flow so you can focus on lifting - not navigating an app. Why LIFFT is Different Minimal by design: LIFFT removes clutter and replaces it with intentional simplicity. You get only the essentials you need to train effectively and consistently. Nothing more. Nothing less. Lightning-fast logging: Start a workout, add exercises, log sets, and save - all in seconds. The interface is designed for LIFFTers who don't want their momentum interrupted. Organized templates & folders: Create your own custom routines and save favorite workouts as clean, reusable templates and folders. Keep your training organized and repeatable. Workout history that makes sense: View all your past workouts in a simple chronological feed. No complex dashboards - just exactly what you need to review and refine your training. Share your workouts effortlessly: Show off your LIFFTs and celebrate your progress. Perfect for sharing with friends, coaches, or clients. No complicated links or accounts required. Designed for Flow Every interaction in LIFFT is intentional. Buttons, spacing, colors, and motion are all crafted to keep you present in your session - not lost in a sea of features. You can train hard, train consistently, and stay connected to your goals without distraction. Perfect for - Personal trainers and coaches who want an easy way to share workouts - LIFFTers who want a clean, fast logging experience - Anyone who's overwhelmed by cluttered fitness apps - People who love minimalist design and intentional tools - Athletes who train with structure and routine - Beginners who want a simple way to start lifting with confidence LIFFT with clarity. LIFFT with intention. Welcome to LIFFT.
Screenshots
Verdict
The clearest difference is update cadence: Hup! Training Assistant at every 10 days against LIFFT APP's every 2 months. LIFFT APP's advantage is iOS requirement (16.0 vs 26.0). On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Hup! Training Assistant sells 2 in-app purchases, starting at $4.99 per month and LIFFT APP sells 11 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.
Hup! Training Assistant ships an update every 10 days, LIFFT APP every 2 months. The most recent releases landed on October 18, 2026 and October 4, 2026 respectively.
| Parameter | Hup! Training Assistant | LIFFT APP |
|---|---|---|
| Price | Free | Free |
| Rating | — | 5.0 (4 ratings) — better |
| Positive reviews | — | 100.0% of reviews |
| Number of ratings | — | 4 — better |
| Update frequency | Every 10 days — better | Every 2 months |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | — | Free |
| Devices | iPhone, Apple Watch | iPhone, iPad |
| Requires iOS | 26.0 | 16.0 — better |
| Further details — not scored | ||
| Size | 30 MB | 15 MB |
| Age rating | 12+ | 4+ |
| Developer | Alamak OY | Marcos Jimenez |
In-app purchases
Hup! Training Assistant
- Monthly Membership7 Days trial$4.991 Month
- Yearly Membership7 Days trial$49.991 Year
LIFFT APP
- LIFFT Colors$2.991 Month
- LIFFT+ Monthly7 Days trial$9.991 Month
- LIFFT+ Annual7 Days trial$99.991 Year
- Forest Color Theme$4.99
- Ocean Color Theme$4.99
- Lavender Color Theme$4.99
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- Sunset Color Theme$4.99
- Stone Color Theme$4.99
- Sand Color Theme$4.99
- Charcoal Color Theme$4.99
- Floral Color Pack$9.99
Questions
Is Hup! Training Assistant free?
Is LIFFT APP free?
Do Hup! Training Assistant or LIFFT APP have ads?
Which is updated more often, Hup! Training Assistant or LIFFT APP?
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