Breathe Flow vs Recovery Space

Breathe Flow walks you through slow breathing exercises. Pick a technique, choose 3, 5 or 10 minutes, and breathe with the flower as it opens on the inhale and closes on the exhale. Five techniques • 4-7-8 Breathing: in for 4 seconds, hold for 7, out for 8. Many people use it before sleep. • Box Breathing: in, hold, out, hold, 4 seconds each. A steady rhythm for focus under pressure. • Resonance Breathing: 5.5 seconds in and 5.5 seconds out, about five and a half breaths a minute. • Physiological Sigh: two breaths in, then one long breath out, to calm down quickly. • 4-2-6 Breathing: a long exhale to slow down before bed. During a session • A countdown in the center of the flower shows the seconds left in each phase. • Eyes-closed mode guides you with gentle vibrations, so you can keep your eyes shut. • When the time is up, the session waits for your last breath to finish. • Text follows your device text size, and the flower respects Reduce Motion. Your progress Home shows your daily streak, your last seven days, and this week's sessions and minutes. Learn Short articles on the science of breathing and how it helps with stress. Apple Health Breathe Flow can save finished sessions to the Health app as Mindful Minutes. This is off by default, and you can turn it on in Settings. The app only writes these sessions and never reads your health data. Breathe Flow is free, needs no account and shows no ads. Your history stays on your device.

Recovery Space is a daily sobriety tracker for people working through addiction recovery — from alcohol, opioids, or any substance. Count your sober days, write a quick check-in, and stay grounded in the work. Built by a licensed therapist in long-term recovery from opioid addiction, working day-to-day with people in drug court and private practice. Whether you're early in sobriety or maintaining long-term recovery, Recovery Space gives you a steady, private place to check in, reset, and keep moving forward — between meetings, between therapy sessions, between everything else life throws at you. Key features include: • Daily check-ins to build awareness and track emotional state • Grounding tools and mindfulness exercises for stress and urges • Structured prompts to support better decision-making • Quick access to important contacts and support resources • A clean, distraction-free design built for consistency Recovery Space is designed to support — not replace — professional treatment. It works alongside therapy, 12-step meetings, sponsors, and other support systems by helping you stay engaged between sessions. Free to use, with an optional premium tier for extra support on tough days. No ads, no judgment. Just a place to keep your sobriety in front of you, every day. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/