Breathe Flow vs PMDD Tracker & Diary

Breathe Flow walks you through slow breathing exercises. Pick a technique, choose 3, 5 or 10 minutes, and breathe with the flower as it opens on the inhale and closes on the exhale. Five techniques • 4-7-8 Breathing: in for 4 seconds, hold for 7, out for 8. Many people use it before sleep. • Box Breathing: in, hold, out, hold, 4 seconds each. A steady rhythm for focus under pressure. • Resonance Breathing: 5.5 seconds in and 5.5 seconds out, about five and a half breaths a minute. • Physiological Sigh: two breaths in, then one long breath out, to calm down quickly. • 4-2-6 Breathing: a long exhale to slow down before bed. During a session • A countdown in the center of the flower shows the seconds left in each phase. • Eyes-closed mode guides you with gentle vibrations, so you can keep your eyes shut. • When the time is up, the session waits for your last breath to finish. • Text follows your device text size, and the flower respects Reduce Motion. Your progress Home shows your daily streak, your last seven days, and this week's sessions and minutes. Learn Short articles on the science of breathing and how it helps with stress. Apple Health Breathe Flow can save finished sessions to the Health app as Mindful Minutes. This is off by default, and you can turn it on in Settings. The app only writes these sessions and never reads your health data. Breathe Flow is free, needs no account and shows no ads. Your history stays on your device.

PMDD, tracked with the seriousness it deserves. Lunaire PMDD Tracker & Diary is a private, offline symptom diary for people living with premenstrual dysphoric disorder. Log luteal-phase mood crashes, anger, anxiety, physical symptoms and cycle patterns. WHAT YOU CAN TRACK • Mood — low mood, anger, anxiety, hopelessness, irritability • Sleep disturbance • Fatigue and low energy • Physical symptoms — bloating, breast tenderness, cramps, headaches • Difficulty concentrating, cravings and appetite changes • Period dates, flow and spotting — so you can see your symptoms alongside your cycle • 24 built-in symptoms in total • Supplements, and whether you took them • Food, drink and exercise by type and intensity • Weight (kg, lbs or st), blood pressure, pulse and temperature • Appointments and daily notes (reminders with Premium) Every symptom and exercise is rated on a simple five-point scale — you can log the same symptom or exercise multiple times a day. Many people live with more than one condition, so with Premium you can add symptoms of your own and hide the ones you don't use — the lists end up matching you. PRIVACY-FIRST BY DESIGN • No accounts. No sign-up. Open the app and start logging. • No tracking. Your data lives in a local database only you control. • No ads. Ever. No analytics. • Works fully offline. PDF REPORTS (PREMIUM) Generate a clean PDF of your cycle-mood pattern and symptom severity — share it with your doctor, gynecologist or psychiatrist in one tap. BUILT FOR PMDD, NOT PMS PMDD is not "bad PMS". Lunaire PMDD Tracker & Diary keeps your mood log and your period log side by side, so you can see how your symptoms line up with your cycle. FREE • Symptom, mood, period, food, exercise and supplement logging • Up to three entries per symptom per day • Calendar view • Weight, temperature and blood pressure • Appointments • One week of trends and charts • Your complete history, always browsable • Backup and restore to a file you keep • Light, dark and AMOLED themes, plus an in-app language picker PREMIUM • Trends over one month, three months, a year or all time • PDF reports • CSV data export • Twelve entries per symptom / exercise per day • Your own custom symptoms and exercises, plus hiding the ones you don't use • Supplement and appointment reminders • A personalized home screen • Your top eight symptoms instead of three Track PMDD — privately. These screenshots are just a small selection from the app. All screenshots show example data, not real records. Premium: an affordable monthly or yearly subscription, or a one-time lifetime purchase. Built by Lunaire Labs — privacy-first symptom trackers for Cycle, Menopause, PMDD, Endometriosis, Thyroid, IBS, Fibromyalgia, POTS and Lupus. Available in: English, Deutsch, Nederlands, Français, Español, Italiano, Português, Svenska, Norsk, Dansk, Suomi, Polski, Türkçe, 日本語, 한국어, 繁體中文, 简体中文. Important: Lunaire PMDD Tracker & Diary is not a medical device and does not diagnose, treat, cure, or prevent any condition. It is a personal symptom diary only. Always consult a qualified healthcare professional for advice, diagnosis, or treatment. Never self-adjust a professionally administered prescription based on information in this app. Terms of Use (EULA): https://lunairelabs.uk/eula Privacy Policy: https://lunairelabs.uk/privacy