Breathe Flow vs Bodyper

Breathe Flow walks you through slow breathing exercises. Pick a technique, choose 3, 5 or 10 minutes, and breathe with the flower as it opens on the inhale and closes on the exhale. Five techniques • 4-7-8 Breathing: in for 4 seconds, hold for 7, out for 8. Many people use it before sleep. • Box Breathing: in, hold, out, hold, 4 seconds each. A steady rhythm for focus under pressure. • Resonance Breathing: 5.5 seconds in and 5.5 seconds out, about five and a half breaths a minute. • Physiological Sigh: two breaths in, then one long breath out, to calm down quickly. • 4-2-6 Breathing: a long exhale to slow down before bed. During a session • A countdown in the center of the flower shows the seconds left in each phase. • Eyes-closed mode guides you with gentle vibrations, so you can keep your eyes shut. • When the time is up, the session waits for your last breath to finish. • Text follows your device text size, and the flower respects Reduce Motion. Your progress Home shows your daily streak, your last seven days, and this week's sessions and minutes. Daily reminder Choose a time and the days for a gentle reminder to breathe. On a day you have already breathed, it stays quiet. Learn Eight short articles on how breathing affects your body and mind, what the research shows, and how to breathe safely. Each article lists its scientific sources. Apple Health Breathe Flow can save finished sessions to the Health app as Mindful Minutes. This is off by default, and you can turn it on in Settings. The app only writes these sessions and never reads your health data. Breathe Flow is free, needs no account and shows no ads. Your history stays on your device.

Your next workout, planned. Every set, recorded. Your progress, explained. Bodyper brings 7,500+ exercises with videos, your gym programs and your workout history into one place. Build a routine that fits your training, log weights and reps, and see how your strength and consistency change over time. FIND THE RIGHT EXERCISE Explore 7,500+ exercises with demonstration videos. Search by name and filter by muscles and equipment to find movements for your next session. Open an exercise to check its instructions, then tap Play when you want to watch the movement. BUILD YOUR OWN GYM PROGRAM Create unlimited programs and reusable workout days. Choose your exercises, set their order and adjust your plan as you progress. Add custom exercises when your training calls for something different. LOG YOUR WORKOUT, SET BY SET Record weights, reps and completed sets. Check previous performances and personal records before your next lift. Review your full workout history and correct entries when needed. SEE WHAT YOUR TRAINING ADDS UP TO Follow workout activity, training volume, exercise performance and body measurements. Use the muscle map to see how your recorded training is distributed across muscles. The free plan includes recent 30-day charts and current basic weekly and monthly reports. KEEP TRAINING OFFLINE Plan programs, log workouts and review locally saved history without an internet connection. Browse the exercise catalog on your phone. Videos need a connection unless the required media is already available locally. TRAIN WITH APPLE WATCH Log workouts on Apple Watch and keep your training connected with Bodyper on iPhone. GO DEEPER WITH BODYPER PREMIUM Unlock longer analysis ranges and custom dates, compare training periods and explore detailed statistics. Set your own goals, review personalized weekly summaries, revisit archived reports and export PDF or analytical CSV performance reports. New performance reports require an account and internet connection. MAKE IT YOURS Train in English or Finnish. Choose a light or dark theme and display weights in kilograms or pounds. Core workout logging, unlimited programs, all catalog exercises, full history, personal-record values and measurement tracking are free. Premium adds deeper analysis; it is not required to keep access to your recorded workouts. Find your next exercise. Build your next program. Make every recorded set easier to understand. Bodyper Premium is available as a monthly or annual subscription. Both plans include the same Premium features. Pricing is shown before purchase. Subscriptions renew automatically unless cancelled. Manage or cancel your subscription in your App Store account settings. Privacy Policy: https://bodyper.com/privacy Terms of Use: https://bodyper.com/terms