Interval Timer HIIT Timer ++ vs ProWorkout
Price, ratings, monetisation and update history for both apps, side by side โ with what reviewers say about each.
Interval Timer HIIT Timer ++
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The simple workout timer for HIIT, TABATA, CIRCUIT workouts. - very easy to use - customised timer setting - records available at timer screen - user friendly - supports prepare, exercise and rest timer options - perfect interval timer for all type of home , gym workouts. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: http://178.128.6.196/privacypolicyiosapp.php
ProWorkout
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Real workouts mix timed intervals with rep-based exercises. Most timer apps can't handle that. ProWorkout does โ with structured sections, repeating sets, and a background timer that tells you exactly when to move, no matter what app you're in. BUILD REAL WORKOUTS โข Mix timed and rep-based exercises in one routine โข Add warm-up, main workout, and cool-down sections โข Group exercises into sets with their own repeat counts โข Reorder exercises and sets in the builder SWITCH APPS, KEEP MOVING โข Watch Netflix, listen to Spotify, browse anything โ the timer runs in the background โข Notifications and audio cues fire exactly when your next exercise starts โข Clear sounds for work, rest, and workout completion SHARE THE FULL ROUTINE โข Send a link โ recipients tap it and the full workout imports instantly โข Perfect for coaches, training partners, and clients BUILT FOR EVERY STYLE OF TRAINING โข HIIT 40/20, Tabata 20/10, EMOM, AMRAP โข Circuits, supersets, and CrossFit-style WODs โข 5ร5 and other strength sessions โข Bodyweight routines, mobility flows, yoga, and stretching Download free. Try the demo workout in under 60 seconds โ no signup needed.
Screenshots
Verdict
The clearest difference is ads: ProWorkout at none against Interval Timer HIIT Timer ++'s shown. Interval Timer HIIT Timer ++'s advantage is update cadence (every 6 days vs every 2 weeks). On price, in-app purchases, device support and iOS requirement there is nothing between them.
Scored on Price ยท Rating ยท Positive reviews ยท Number of ratings ยท Update frequency ยท Ads ยท In-app purchases ยท Monetization ยท Best chart rank ยท Devices ยท Requires iOS
Both are free to download. Interval Timer HIIT Timer ++ sells 1 in-app purchase, starting at $1.99 per 7 days and ProWorkout sells 3 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.
Interval Timer HIIT Timer ++ ships an update every 6 days, ProWorkout every 2 weeks. The most recent releases landed on June 11, 2026 and September 18, 2026 respectively.
| Parameter | Interval Timer HIIT Timer ++ | ProWorkout |
|---|---|---|
| Price | Free | Free |
| Update frequency | Every 6 days โ better | Every 2 weeks |
| Ads | Yes | No โ better |
| In-app purchases | Yes | Yes |
| Devices | iPhone, iPad | iPhone, iPad, iPod โ better |
| Requires iOS | 16.6 | 15.1 โ better |
| Further details โ not scored | ||
| Size | 6 MB | 31 MB |
| Age rating | 4+ | 4+ |
| Developer | Appwallet Technologies Private Limited | Dorapocket Limited |
In-app purchases
Interval Timer HIIT Timer ++
- HIIT$1.997 Days
ProWorkout
- ProWorkout Builder Monthly$2.991 Month
- ProWorkout Builder Annual7 Days trial$9.991 Year
- ProWorkout Builder Lifetime$24.99
Questions
Is Interval Timer HIIT Timer ++ free?
Is ProWorkout free?
Do Interval Timer HIIT Timer ++ or ProWorkout have ads?
Which is updated more often, Interval Timer HIIT Timer ++ or ProWorkout?
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