Comparison

Interval Timer HIIT Timer ++ vs ProWorkout

Price, ratings, monetisation and update history for both apps, side by side โ€” with what reviewers say about each.

Head to head
About

Interval Timer HIIT Timer ++

Features
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The simple workout timer for HIIT, TABATA, CIRCUIT workouts. - very easy to use - customised timer setting - records available at timer screen - user friendly - supports prepare, exercise and rest timer options - perfect interval timer for all type of home , gym workouts. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: http://178.128.6.196/privacypolicyiosapp.php

About

ProWorkout

Features
Read full description

Real workouts mix timed intervals with rep-based exercises. Most timer apps can't handle that. ProWorkout does โ€” with structured sections, repeating sets, and a background timer that tells you exactly when to move, no matter what app you're in. BUILD REAL WORKOUTS โ€ข Mix timed and rep-based exercises in one routine โ€ข Add warm-up, main workout, and cool-down sections โ€ข Group exercises into sets with their own repeat counts โ€ข Reorder exercises and sets in the builder SWITCH APPS, KEEP MOVING โ€ข Watch Netflix, listen to Spotify, browse anything โ€” the timer runs in the background โ€ข Notifications and audio cues fire exactly when your next exercise starts โ€ข Clear sounds for work, rest, and workout completion SHARE THE FULL ROUTINE โ€ข Send a link โ€” recipients tap it and the full workout imports instantly โ€ข Perfect for coaches, training partners, and clients BUILT FOR EVERY STYLE OF TRAINING โ€ข HIIT 40/20, Tabata 20/10, EMOM, AMRAP โ€ข Circuits, supersets, and CrossFit-style WODs โ€ข 5ร—5 and other strength sessions โ€ข Bodyweight routines, mobility flows, yoga, and stretching Download free. Try the demo workout in under 60 seconds โ€” no signup needed.

Screenshots

Interval Timer HIIT Timer ++4 screens
ProWorkout3 screens

Verdict

The call

The clearest difference is ads: ProWorkout at none against Interval Timer HIIT Timer ++'s shown. Interval Timer HIIT Timer ++'s advantage is update cadence (every 6 days vs every 2 weeks). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Scored on Price ยท Rating ยท Positive reviews ยท Number of ratings ยท Update frequency ยท Ads ยท In-app purchases ยท Monetization ยท Best chart rank ยท Devices ยท Requires iOS

CostPrice ยท In-app purchases ยท Ads ยท Monetization

Both are free to download. Interval Timer HIIT Timer ++ sells 1 in-app purchase, starting at $1.99 per 7 days and ProWorkout sells 3 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Interval Timer HIIT Timer ++ ships an update every 6 days, ProWorkout every 2 weeks. The most recent releases landed on June 11, 2026 and September 18, 2026 respectively.

Scorecard2 real differences ยท 4 level
Interval Timer HIIT Timer ++ versus ProWorkout: the parameters behind the verdict, then further details
ParameterInterval Timer HIIT Timer ++ProWorkout
PriceFreeFree
Update frequencyEvery 6 days โ€” betterEvery 2 weeks
AdsYesNo โ€” better
In-app purchasesYesYes
DevicesiPhone, iPadiPhone, iPad, iPod โ€” better
Requires iOS16.615.1 โ€” better
Further details โ€” not scored
Size6 MB31 MB
Age rating4+4+
DeveloperAppwallet Technologies Private LimitedDorapocket Limited

In-app purchases

1 purchases

Interval Timer HIIT Timer ++

Subscriptions1
  • HIIT$1.997 Days
3 purchases

ProWorkout

Subscriptions2
  • ProWorkout Builder Monthly$2.991 Month
  • ProWorkout Builder Annual7 Days trial$9.991 Year
One-time1
  • ProWorkout Builder Lifetime$24.99

Questions

Is Interval Timer HIIT Timer ++ free?
Interval Timer HIIT Timer ++ is free to download, with in-app purchases available.
Is ProWorkout free?
ProWorkout is free to download, with in-app purchases available.
Do Interval Timer HIIT Timer ++ or ProWorkout have ads?
Interval Timer HIIT Timer ++ shows ads; ProWorkout does not.
Which is updated more often, Interval Timer HIIT Timer ++ or ProWorkout?
Interval Timer HIIT Timer ++ ships an update every 6 days, and ProWorkout every 2 weeks. Most recently, Interval Timer HIIT Timer ++ was updated on June 11, 2026 and ProWorkout on September 18, 2026.

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