Comparison

Stamina vs RunPath

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Stamina

Generate personalized triathlon training plans that adapt to your lifestyle and goals. Sync workouts to your device, get insights from coaches, and track your progress for any race distance.

Highlights
  • Personalized training plans
  • Adaptive workout adjustments
  • Garmin device synchronization
  • Coach's explanations
  • Weekly training summaries
  • Swim, bike, run workout library
Features
Read full description

Stamina provides you with the most effective triathlon training plan for your next goal. Whether you’re chasing a sprint triathlon finish, or a new PB on the full distance, Stamina is for you. Generate a training plan in minutes, sync workouts to your devices, and start training for your next triathlon today! --- Why Stamina? Traditional training plans ignore your lifestyle. Stamina adjusts your swim, bike, and run sessions to fit your time, fitness, and race goals - all powered by intelligent coaching methods built by professional triathletes & coaches. --- Key Features - Personalised Training Plans → tailored for Sprint, Olympic, Half, or Full distance races. - Next Best Workout → swap a session for an easier or harder option that still fits your plan. - Device Sync → send workouts directly to your device for guided training. - Coach’s Comments → simple explanations by professional coaches so you know the “why” behind every workout. - Weekly Training Summary → see your volume by swim, bike, and run at a glance. --- Who it’s for - Beginners starting their first triathlon journey. - Age-groupers aiming for consistent training despite busy jobs and social life. - Experienced athletes who want structured plans to reach their race goals. --- Built by athletes, for athletes Stamina is created by triathletes who’ve raced from sprints to world championships. Our coaching philosophy is grounded in proven methods and designed to make training accessible to everyone — whether you’re chasing a finish line or a podium. --- Get started today Download Stamina, set your race goal, and let us build you a personalised training plan that adapts with you. Stay consistent, avoid burnout, and hit the start line confident and prepared. Try Stamina for free for 7 days (no credit card details required). Subscribe to keep: - Unlimited personalised training plan generation - Integration with Garmin, Apple Watch, COROS, Strava, Zwift, Wahoo, Calendar - 1000+ custom swim, bike, and run workout library designed by professional triathletes & coaches - Automatic progress detection for bike & run - Add B&C races for triathlon & running - Add recurring commitments (run club, group ride, masters' swim) --- Privacy Policy: https://www.joinstamina.com/privacy Terms & Conditions: https://www.joinstamina.com/terms Support: support@joinstamina.com

About

RunPath

Features
Read full description

Runpath is a premium running app for iPhone and Apple Watch that brings training, route planning, workout tracking, and progress review into one focused experience. Whether you are building toward a 5K, 10K, half marathon, marathon, or a personal distance goal, Runpath helps you plan your training, track outdoor runs, and understand how your consistency, pace, heart rate, and workload are trending over time. Track runs from iPhone or Apple Watch Record outdoor workouts with live stats, route maps, pace, splits, heart rate, steps, calories, and distance. Runpath supports Apple Watch workouts, iPhone tracking, Live Activities, and voice guidance so your run data stays easy to follow while you move. Plan routes around your target distance Create route ideas based on a chosen distance, save routes for later, and explore options built for real running. Runpath also supports offline footpath downloads for route planning in areas where you want stronger path coverage. Review logs and progress clearly See your workout history in one place with route maps, pace trends, heart rate insights, and progress views that make it easier to spot consistency, stronger sessions, and areas that need work. Build structured training plans Create plans for 5K, 10K, marathon, or custom goals. Runpath helps organise weekly training, upcoming sessions, and race preparation with a clean layout that keeps the plan practical and easy to follow. Get coaching guidance Use Coach to ask training questions based on your recent runs and active plan. Runpath also includes built-in coaching context to help you review pacing, recovery, readiness, and overall progress. Designed for Apple Health and Apple Watch Runpath integrates with Apple Health to read workouts and fitness data with your permission, and to save completed runs back to Apple Health. This makes it easier to keep your training history connected across your devices. Key features: - Track outdoor runs with iPhone or Apple Watch - Record pace, time, distance, splits, heart rate, steps, calories, and route maps - Plan routes around a target distance - Save favourite routes for future runs - Download offline footpath data for route planning - Create structured 5K, 10K, marathon, and custom training plans - Review workout logs and long-term progress - Use Coach for training guidance based on your recent running - Import workouts from Apple Health - Support for Live Activities, voice prompts, and Apple Watch features Runpath is built for runners who want a cleaner, more focused way to plan, track, and improve.

Screenshots

Stamina4 screens
RunPath4 screens

Verdict

The call

The clearest difference is ads: RunPath at none against Stamina's shown. RunPath also leads on update cadence (every 4 days vs every 2 weeks). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Stamina sells 2 in-app purchases, starting at $14.99 per month and RunPath sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Stamina ships an update every 2 weeks, RunPath every 4 days. The most recent releases landed on October 14, 2026 and September 25, 2026 respectively.

Scorecard2 real differences · 8 level
Stamina versus RunPath: the parameters behind the verdict, then further details
ParameterStaminaRunPath
PriceFreeFree
Rating4.7 (47 ratings) — better—
Positive reviews92.3% of reviews—
Number of ratings47 — better—
Update frequencyEvery 2 weeksEvery 4 days — better
AdsYesNo — better
In-app purchasesYesYes
MonetizationFree with in-app purchases—
DevicesiPhone, iPadiPhone, Apple Watch
Requires iOS16.4 — better17.0
Further details — not scored
Size157 MB12 MB
Age rating17+17+
DeveloperStamina TechnologiesTony Ashton

In-app purchases

2 purchases

Stamina

Subscriptions2
  • Stamina Monthly Subscription$14.991 Month
  • Stamina Yearly Subscription$119.991 Year
1 purchases

RunPath

One-time1
  • Runpath Pro$2.99

Questions

Is Stamina free?
Stamina is free to download, with in-app purchases available.
Is RunPath free?
RunPath is free to download, with in-app purchases available.
Do Stamina or RunPath have ads?
Stamina shows ads; RunPath does not.
Which is updated more often, Stamina or RunPath?
Stamina ships an update every 2 weeks, and RunPath every 4 days. Most recently, Stamina was updated on October 14, 2026 and RunPath on September 25, 2026.

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