On Lifting Log Workout Tracker vs Lift Notes

On Lifting makes it easy to log your workouts, track progress, and get stronger. Designed to stay out of your way so you can focus on your lifts, not your screen. Key Features • Private by default. All data stays on your device, fully functional offline. • Designed for speed: smart defaults and a dedicated keyboard keep logging quick. • Family sharing included at no extra cost. Download and start lifting — no account and no subscription required to start. On Lifting is a paid app, but you can explore the full experience for a limited number of workouts. If you are still not sure On Lifting is right for you, you may start a subscription with a 3-month free trial. Cancel anytime. Here's what you get: Workouts & Routines • Robust exercise library of around 250 exercises with short, to-the-point, how-to videos. • Create your own exercises to complement the built-in library. • Set up routines and programs, and reorganize them as your training evolves. • Group exercises into supersets in your routines and workouts. • Configure different set types: warm-up, drop sets, to-failure, work sets. • Define targets for reps, weight, duration, or intensity per set (great for progressive overload). • Supports Reps in Reserve (RIR) and Rate of Perceived Exertion (RPE) for tracking intensity. • Flexible rest timers that automatically track rest between sets. Customize by exercise, routine, or both. • Add notes to exercises, routines, and workouts. Track form cues, machine settings, or how a session felt. • Supports imperial (lb) and metric (kg) units. Progression & Insights • Visualize gains with charts that show trends in volume, strength, one rep max, and more. • Pin your core lifts and track their progress over time with detailed charts and personal records. • Track progression at the program level: workouts, volume, personal records, and consistency. • Log body measurements like weight and body fat percentage with trend charts. • Browse your workout history with a full calendar. Zoom from month to year to multi-year for a bird's-eye view of your training. Apple Ecosystem • Apple Watch app mirrors your workout, showing the upcoming exercise, current set target, previous set data, rest time, and more. • Glanceable workout info on your Apple Watch or Lock Screen. • Integrates with Apple Health on your iPhone and Apple Watch, including body measurements. Your data, your rules • Privacy first. All data is stored locally on your device. No accounts or cloud sync required. • Data ownership. Full data export available anytime. • Import data from other popular apps. Imported sessions don't count toward your free workout limit. This is just the beginning I am a solo self-funded developer with low overhead - no big company or investors here. I am making something I love and use every day that respects your privacy. I hope to provide a lot of value, far greater than what I charge, supported by a like-minded audience. As the primary user, I have a long roadmap ahead, and I am committed to keeping the app affordable, clean, fast, and privacy-focused as it grows. https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Build muscle, gain strength, and lose weight with a tailored workout plan designed just for you. Lift Notes is the ultimate fitness platform crafted to enhance your strength training and endurance through personalized AI workouts. You won’t just get stronger—you’ll do it on your terms. Enjoy customized weightlifting routines with a workout planner to help you achieve your fitness goals. No gym? No problem. Lift Notes adapts to you with home training options, requiring no equipment. Each session is custom-built for your fitness level and equipment, so you can maximize every workout. Make lasting progress with Lift Notes. Get everything from creating custom workout plans to exercise tracking so you can track your fitness journey like never before. Lift Notes lets you save and build your own strength training and endurance routines based on your preferences. Change up sessions, choose your favorite exercises, and maximize gains with the help of our AI workouts. Explore over 1000 exercises and let Lift Notes create a customized workout plan for you. With easy-to-follow instructions and hi-res video walkthroughs, you can hit each exercise the right way. Cardio, mobility, or strength training and endurance—Lift Notes was made for you. After your free trial ends, this app offers an auto-renewing subscription that unlocks all premium workouts and features. Subscription options are available on a monthly or yearly basis. Payment will be charged to your iTunes Account at confirmation of purchase. Subscriptions automatically renew unless auto-renewal is turned off at least 24 hours before the end of the current period. Account will be charged for renewal within 24 hours of the end of the current period, and the cost of the renewal. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication. Lift Notes offers monthly and yearly subscriptions to unlock the workout tracker. Subscription auto‑renews unless canceled. Manage or cancel in your App Store account settings. Terms & Conditions: https://www.lift-notes.com/terms-and-conditions Privacy Policy: https://www.lift-notes.com/privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Download today and discover a better way to achieve your fitness goals.