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On Lifting Log Workout Tracker

On Lifting Log Workout Tracker

Gym Weight Training Planner

6 ratings
2 reviews
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated
  • June 18, 2025
  • May 6, 2026

Features

Developer

Joy of Dev AB
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🧾$1.99 - $14.99
In-App Purchase↘︎
⭐2
Reviews↘︎
🔄6+ apps
Alternatives↘︎
❓8 answered
FAQ↘︎
📦~ in 2 weeks
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About

Easily log workouts, track your strength gains, and visualize progress with detailed charts. This app prioritizes privacy with local data storage and offers a robust exercise library and customizable routines. It's designed for quick logging so you can focus on your training.

✓Local data storage, offline functionality
✓Quick logging with smart defaults
✓Extensive exercise library with videos
✓Customizable routines and supersets
✓Detailed progress charts and personal records
✓Apple Watch and Apple Health integration
✓Full data export
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What's New in On Lifting Log Workout Tracker

2026.05.06

May 6, 2026

Data Backup • Back up your training data to iCloud or local storage. Duplicate • Duplicate programs, routines, or exercises to create custom variants. Exercise Data Transfer • Move workout history from one exercise to another. Useful when you want to switch from a custom exercise to a library one, or to fix a mix-up. Pin Suggestions • Suggested pins on the Workout and Progression tabs to help you get started. Muscle Group Visuals • Muscle group graphics now show in exercise detail and more progression views. • Helps identify custom exercises that need muscle mappings.

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Subscription plans

On Lifting - Monthly

Unlimited workouts.

$1.991 Month
1 Month trial
How to cancel On Lifting Log Workout Tracker subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Worth the Switch

After losing all of my lifting data from Strong (years and years), I was ready to look at alternatives to the app. That’s when I found On Lifting. It has a solid trial period so you can try it before paying. It’s easy, affordable, and does everything and more that I could do in my other app. If you’re on the fence, it’s worth trying out.
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Todd SiemensTodd Siemens

Response from developer

Thank you for the kind words and for choosing On Lifting for your fresh start. Losing years of data is a tough break, and we are so sorry that happened. We’re honored to be the app you’re using to rebuild. If you ever manage to secure an export from your previous app, our import tool can bring those logs right into On Lifting. Please feel free to reach out anytime at support@joyof.dev with questions or suggestions!

This App is a lifesaver!

Awesome app - really easy to use and very friendly to new lifters. Gives great instruction and guidance to those who don’t know their way around the gym yet. Also provides a very user friendly way to track lifts and document progress!
Jack CoenenJack Coenen

Response from developer

Thanks for the kind words! Ease of use is my guiding north, so it’s great to hear you’ve found the app welcoming for new lifters. My goal is to make it simple to get started, while gradually revealing more advanced features like intensity tracking (e.g. Reps in Reserve) as users gain experience. I’m working on new ways to highlight progress that I hope you’ll find valuable. Please feel free to reach out anytime at support@joyof.dev

FAQ

Does On Lifting have ads?

No, On Lifting is ad-free. The developer emphasizes a user-focused experience without advertisements, allowing you to concentrate on your workouts.

What devices does On Lifting support?

On Lifting is available on Apple Watch and iPhone, providing seamless integration across your Apple ecosystem for workout tracking.

How much does On Lifting cost?

On Lifting is free to download and use for a limited number of workouts. Subscription plans are available, with a monthly option for $1.99 and a yearly option for $14.99, offering extended free trials.

What is the age rating for On Lifting?

On Lifting has an age rating of 4+, making it suitable for a wide range of users interested in fitness tracking.

How often is On Lifting updated?

The latest version of On Lifting was released on March 26, 2026, indicating active development and regular updates to improve the app's functionality and features.

Can I import my data into On Lifting?

Yes, On Lifting allows you to import data from other popular apps. Imported sessions do not count towards your free workout limit, making the transition easier.

What are the subscription options for On Lifting?

On Lifting offers a monthly subscription for $1.99 with a 1-month free trial, and a yearly subscription for $14.99 with a 3-month free trial. You can cancel your subscription at any time.

Does On Lifting track RPE and RIR?

Yes, On Lifting supports tracking intensity using Reps in Reserve (RIR) and Rate of Perceived Exertion (RPE), which are valuable metrics for progressive overload.