On Lifting vs FreePace

On Lifting is a fast, private workout log: no account, no ads, no tracking. Most sets take one tap to log, and you can follow your progress in depth. Key Features • Private by default. Your data stays on your device and in your own backups. Logging works fully offline. • Designed for speed: smart defaults and a dedicated keyboard keep logging quick. • Family Sharing included at no extra cost. Free to download, no account needed. Your first 10 workouts are free, and imported workouts don't count. Still not sure On Lifting is right for you? Keep going with a free trial: 3 months on the yearly plan or 1 month on the monthly. Cancel anytime. One subscription covers your family through Family Sharing, and your history, charts and exports are always available whether you subscribe or not. Here's what you get: Workouts & Routines • Find a program for your level and schedule in the program library. Each one explains what it's for, how it works and how to progress. • More than 270 exercises with short, to-the-point how-to videos. • Create your own exercises to complement the built-in library. • Set up routines and programs, and reorganize them as your training evolves. • Group exercises into supersets in your routines and workouts. • Configure different set types: warm-up, drop sets, to-failure, work sets. • Define targets for reps, weight, duration, or intensity per set (great for progressive overload). • Supports Reps in Reserve (RIR) and Rate of Perceived Exertion (RPE) for tracking intensity. • Flexible rest timers that automatically track rest between sets. Customize by exercise, routine, or both. • Add notes to exercises, routines, and workouts. Track form cues, machine settings, or how a session felt. • Supports imperial (lb) and metric (kg) units. Progression & Insights • Visualize gains with charts that show trends in volume, strength, one rep max, and more. • Pin your core lifts and track their progress over time with detailed charts and personal records. • See which muscles your training covers with a body map and a 12-week heat map. • Set a weekly workout goal and build a streak. • Track progression at the program level: workouts, volume, personal records, and consistency. • Log body measurements like weight and body fat percentage with trend charts. • Browse your workout history with a full calendar. Zoom from month to year to multi-year for a bird's-eye view of your training. Apple Ecosystem • Apple Watch app mirrors your workout, showing the upcoming exercise, current set target, previous set data, rest time, and more. • Follow your workout on the Lock Screen and in the Dynamic Island. • Home Screen and Lock Screen widgets for your streak, workout calendar, heat map and pinned lifts. • Integrates with Apple Health on your iPhone and Apple Watch, including body measurements. Your data, your rules • Privacy first. I don't collect or store any of your data. • Export your workouts to CSV anytime. • Import your history from other popular apps. Imported workouts don't count toward your free limit. • Daily backups to your iCloud Drive or iPhone, easy to restore. This is just the beginning I am a solo self-funded developer with low overhead — no big company or investors here. I am making something I love and use every day, built to respect your privacy. I hope to provide a lot of value, far greater than what I charge, supported by a like-minded audience. As the primary user, I have a long roadmap ahead, and I am committed to keeping the app affordable, clean, fast, and privacy-focused as it grows. https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

GPS Running & Route Recorder Live Run Tracking A 10-second countdown gets you ready, then your route is drawn in real time on the map. Get live updates on distance, pace, elapsed time, and elevation gain as you go. Pause and resume freely — Run Tracker keeps accurate records even through breaks. Pre-Run Countdown A 10-second countdown gives you time to pocket your phone and get set before your run begins. Tap anywhere to skip the countdown or cancel to go back. Audio Cues Receive spoken updates at each mile or kilometer split so you can stay informed without looking at your phone. Customize which stats are announced. Audio cues automatically adapt when you enter cool-down mode. Cool-Down Mode Tap the Cool Down button mid-run to separate your warm-down walk from your running stats. View running-only or total stats on the fly with a simple toggle. Your run summary automatically shows both running and total sections when cool-down is used. Detailed Split Analysis Review every mile or kilometer split in a clean card-style layout with color-coded accent bars highlighting your fastest and slowest segments. Each card shows pace, elevation gain/loss, cadence, and distance — with cool-down splits visually distinguished. Cadence Tracking Monitor your steps per minute in real time using your iPhone's built-in motion sensors. No watch or accessory required. Route Checkpoints Drop custom checkpoint pins along your named routes during a run. On future runs of the same route, checkpoints are automatically detected as you pass them — with green/red delta badges showing whether you're ahead or behind your benchmark time. Review all checkpoint splits in your run summary. Run History & Routes Browse your complete run history with search and filtering. Save frequently-run routes with custom names for easy comparison. View checkpoint pins on route detail maps and manage them with long-press to delete. GPX Export Export any run as a standard GPX file to share with other apps or analyze in third-party tools. Offline Ready Download map areas in advance for runs in areas with poor signal. Your run data is always recorded locally — no account or internet required. Dark Mode Full dark mode support with a muted map style that's easy on the eyes during early morning or evening runs. Run Tracker stores all data on your device. No account required. No subscriptions. No ads.