Authenticity vs Brim

Authenticity is more than a meditation app - it’s a transformative experience grounded in psychology, spirituality, and self-reflection. Created by Dr. Chad McKinney, PhD, this app empowers you to live in alignment with your truth through daily practices, intelligent feedback, and personal insight. PLEASE NOTE: Access to the app - including all content and features - is only available through a paid subscription after the 7-day free trial ends. CREATE A CHALLENGE THAT REFLECTS YOU Choose up to five daily practices that align with your lifestyle and goals: * Meditation (focused attention & open monitoring) * Breathwork for nervous system regulation * Movement meditations, stretching, and exercise * Nutrition, nature time, goal setting, and creativity * Reflective journaling, reading, and conscious living Not sure where to begin? Start with one of our preset challenges - designed for beginners, moderate practitioners, and advanced explorers alike. Set your duration, select your focus, and begin a personalized journey inward. CHOOSE WHAT YOU WANT TO MEASURE Before beginning your challenge, select from over 20 science-informed psychological assessments to explore the areas of life most meaningful to you - such as: * Inner peace * Self-compassion * Emotional clarity * Resilience * Authentic expression * Mindful presence * And more These optional assessments give you a personalized baseline - and a clear view of your progress at the end. DAILY REFLECTIONS & AI FEEDBACK - BEFORE, DURING AND AFTER Every day, you’ll engage in: * Reflective journaling * Daily check-ins and reflections * AI-powered insight for both - crafted to mirror your growth with compassion and clarity At the end of your challenge, receive a full summary of your evolution - highlighting progress, patterns, and suggested next steps. Your growth becomes your guide. LEARN & INTEGRATE THROUGH VIDEOS, QUIZZES AND JOURNALS Access a rich library of videos led by Dr. Chad, each with: * Guided teachings on peace, suffering, purpose, and self-awareness * Journaling prompts with AI-driven feedback * Self-inquiry quizzes for experiential learning It’s not just information - it’s transformation. JOIN DR. CHAD AND A COMPASSIONATE COMMUNITY FOR LIVE MEETUPS Connect in live video sessions where you’ll explore each month’s theme through guided meditations, meaningful Q&A, and deeper insights into the topic. Together, we reflect, grow, and support one another on the journey toward authentic, peaceful living. YOUR PROFILE BECOMES YOUR REFLECTIVE HUB Track every step of your growth in one beautiful, intuitive place. Your profile page becomes a living diary of your journey - housing your media, journal entries, challenge history, reflections, and insights. CREATED BY A MEDITATION RESEARCHER AND DOCTOR OF PSYCHOLOGY Dr. Chad McKinney, PhD - psychologist, author, and meditation researcher - blends scientific insight with soulful wisdom. With deep compassion and grounded clarity, he gently guides you toward greater peace, presence, and personal authenticity. Backed by over 20 years of experience in psychology and integrative wellness, Dr. McKinney designed Authenticity to help you align with your deepest truth - not through perfection, but through presence. MORE THAN AN APP - A JOURNEY BACK TO YOU Whether you're looking to reduce stress, reconnect with purpose, or live more authentically - Authenticity meets you exactly where you are. DOWNLOAD AUTHENTICITY TODAY Begin your journey with one gentle step inward. Because peace isn't something you chase - it's something you return to.

That racing heart. The tight chest. The wave of "something is wrong." Panic feels terrifying — but it doesn't have to run your life. Brim lives in your pocket, ready to talk you through the hardest moments and help you feel steadier every day. WHEN PANIC HITS Open SOS and Brim walks you through the wave step by step — what's happening in your body, why you're safe, and exactly what to do until it passes. CALM YOUR BODY IN ABOUT 90 SECONDS Guided breathing that actually works: box breathing, belly breathing, coherent breathing, and physiological sighs — techniques chosen because they settle your nervous system fast. UNDERSTAND WHY PANIC HAPPENS Bite-sized lessons demystify anxiety and panic. When you know what your body is doing and why, fear loses its grip. WIND DOWN AND SLEEP Soothing soundscapes and softly narrated bedtime stories help an anxious mind let go at the end of the day. A JOURNAL THAT'S TRULY YOURS Track how you feel, spot your triggers, and watch your patterns change over time. MEET BRIMMY A gentle AI companion you can talk to anytime — encouragement, perspective, and support in the moments between the hard moments. PRIVATE BY DESIGN No account. No login. Your journal entries and conversations with Brimmy stay on your device — always. Try everything free for 7 days with Brim Pro. Cancel anytime. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Terms of Service: https://anxietymanagementhub.com/brim-terms-of-service Privacy Policy: https://anxietymanagementhub.com/brim-privacy-policy