Attached vs Attachment Insight

Attached is the No.1 app to help with insecure attachment and codependency, approved by experts, to help you navigate, manage and change your relationships for the better. This is for you if you feel: - Like you're always too much in interpersonal relationships - You overthink everything - Scared of getting close to people, but want the connection This is for you if you are: - Tired of the same patterns in your relationships over and over again  - Spend 99% of talk therapy sessions talking about relationships, and your problems just don't go away. - You're anxious, avoidant or disorganized attachment Codependency is when you rely too much on someone else to feel okay about yourself, your emotions, or your decisions. Eden from Attached is your personal attachment coach, journal, and meditation guide: designed to help you break free from painful cycles, heal, and build deep, meaningful connections, for secure, anxious, disorganized or avoidant attachment. Why trust Attached? 30,000+ people have joined Attached. 91% of users say Attached is a daily habit they don’t want to lose. 100% of users felt less anxious after 30 days In just 7 days: 60% of users saw improvement in their relationships 80% of users felt less anxious 66% felt less depressed Why use Attached? - Discover Your Unique Attachment Style – Everyone’s patterns are different. We helps you map yours with clarity. - A Journal That Understands You – More than a place to write, Attached analyzes your thoughts to reveal patterns in your relationships. - Personalized Meditations – When it feels like too much, Attached gives you the exact meditation you need, tailored to your psychology. - Daily Exercises – Science-backed prompts to help you rewire old attachment patterns and create secure, fulfilling relationships. - Weekly Insights Into Your Emotions – Understand your psychology like never before with deep, personalized reports. No more anxiety or mind-games in relationships. What is attachment theory? Your attachment style is the blueprint for how you connect, love, and respond in relationships. Shaped by early experiences, it influences everything: from how you handle conflict to your deepest fears about intimacy. Whether you lean anxious, avoidant, secure, or a mix, understanding your style is the first step toward breaking unhealthy patterns and building stronger, more fulfilling connections. For: relationship anxiety, ROCD, anxiety help, secure attachment, relationship doubts, codependency, attachment style, couples therapy, mental wellness, relationship coach, breakup anxiety This app isn’t meant for children under 13. We do not collect personal data from kids and will remove any such information if we find it. Wellness and Health Warning: This app is for educational purposes only and is not a substitute for professional therapy or medical advice. Always consult a qualified professional for mental health concerns. PRIVACY AND SECURITY: We do not sell your data. Your journal entries are stored securely and privately. SUBSCRIPTION: Attached membership is an optional subscription that unlocks your full access after the initial free week. Payment will be charged to Stripe at confirmation of purchase. Your subscription will renew automatically unless you turn off auto-renew at least 24 hours before the end of the current period. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable Subscription: Attached Monthly Membership (monthly subscription) $6.99 USD / mo Attached Monthly Membership (monthly subscription) $14.99 USD / mo Attached Yearly Membership (yearly subscription) $99.99 USD / yr EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Terms of Use: https://appattached.notion.site/t-o-s?pvs=4 Privacy policy: https://appattached.notion.site/privacy-policy?pvs=4

Attachment Insight helps you understand how you relate to partners, friends, and the people you care about, using a research-based questionnaire grounded in attachment science, not a gimmicky quiz. Unlike most attachment questionnaires, this app asks about your general patterns across close relationships, not just one romantic partner, giving you a broader and more accurate picture of how you relate to the people you care about. The questionnaire measures two key dimensions of adult attachment: Attachment anxiety: how much you worry about rejection or abandonment Attachment avoidance: how comfortable you feel with closeness and depending on others You'll answer 45 statements about how you typically feel in close relationships. At the end you'll receive a two-dimensional map showing exactly where your scores sit, a label for your attachment pattern (secure, anxious, dismissive avoidant, or fearful avoidant), and concise notes on common thoughts, feelings, and behaviours associated with your pattern. WHY ATTACHMENT INSIGHT? Research-based: Built on established attachment research measuring the two core dimensions used across academic and clinical contexts. No ads, no subscription: One small payment. No intrusive banners, no paywalls. Honest and transparent: We explain what we are measuring and what your scores can and cannot tell you. Attachment patterns are described as changeable tendencies, not fixed diagnoses. Private by design: Attachment Insight does not collect, store, or share any personal data. All responses and scores live only in the app's temporary memory and are gone the moment you close it. Nothing is sent to any server. WHAT'S INCLUDED Full 45-item attachment questionnaire Anxiety and avoidance scores plotted on a visual two-dimensional map Attachment pattern description and reflection notes Retake anytime and compare results manually via the share feature IMPORTANT NOTE Attachment Insight is an educational tool. It does not provide medical, psychological, or therapeutic advice and is not a substitute for professional care. If you are struggling in your relationships or your mental health, please consider speaking with a qualified mental health professional.