MasterEQ vs Dear Wander

Emotional intelligence training? Why? Life offers many challenges both in work- and in a private environment, emotions can run the show and overwhelm us. With MasterEQ, you’ll learn how to stay calm under pressure, handle challenges with confidence, and build deeper, more meaningful connections, by improving your emotional intelligence and understanding the emotional effects of typical everyday situations. Developed by psychologists, MasterEQ helps you in your emotional intelligence journey with simple, practical, and life-changing exercises. Why choose MasterEQ for emotional intelligence training? Because if you improve your emotional intelligence, you can improve your career, your relationships and your overall wellbeing. MasterEQ helps you thrive in five core areas — Work, Self, Family, Friends, and Community. Through gamified exercises and tools designed for both newcomers and EQ pros. It fits seamlessly into your daily schedule, MasterEQ helps you navigate emotions and enhance empathy to understand and master challenging everyday situations better. What’s inside MasterEQ, your emotional intelligence trainer app? • A science-backed free EQ test: Start with a personalized profile of your emotional strengths and growth areas to start your journey. • An emotional growth path that’s 100% you: A roadmap to improve your emotional intelligence tailored to you, built from your EQ test results for personal growth that fits your life. • Mood tracker: Track how you feel daily, spot patterns, and gain insights into your emotional habits. • Weekly challenges: Take your skills off the screen and into real life with hands-on missions that help you grow. • Progress badges: Every win matters. Celebrate your growth with badges that show how far you’ve come. • Topic-tied Masterclasses: Take a deeper dive into personal growth, resilience, and advanced emotional intelligence skills. Terms & privacy policy: https://www.mastereqapp.com/terms-and-conditions/

Dear Wander is a screen time companion for using your phone less. Its journal helps you stick to it. You pick the apps you open too often. When you go to open one, Dear Wander shows up first, with the sentence you wrote that morning. You breathe with the orb for about a minute, then it asks how you feel now. You decide whether to open the app or put the phone down. The journal keeps track of your day In the morning you write one sentence for the day. In the afternoon the app asks how you're feeling about it, and at night how it went. If it was hard, it asks whether it was too much for one day, and the next morning you can start from a smaller step. Each pause shows up in your journal with how you felt after. When you want to write more, there's a question drawn from what you did today, or a blank page. Your week Each week you see how many times you paused and how you felt after, next to one line you wrote. For harder moments A 5-4-3-2-1 grounding exercise, to come back to your senses. Built on Apple's Screen Time You choose the apps and websites. What you write stays on your phone, and there's no account to create. Dear Wander is free with one app. Dear Wander+ is a single payment for every app you choose, with grounding and insights. No subscription. Warmly, Dear Wander Terms of Use (EULA): https://dearwander.com/terms/ Privacy Policy: https://dearwander.com/privacy/