Menopause Journey vs Attune

Join 200,000+ users in the Health Journey Community. Menopause Journey is an AI health tracker that connects your hot flashes, sleep disruptions, and daily habits to help you identify personal triggers and manage hormonal transitions. Built for quick, customizable logging, it links your brain fog, mood shifts, weight changes, and night sweats with your medications, lab markers, stress, sleep, diet, and environment so you can manage your health with confidence. COMPREHENSIVE DAILY TRACKER (80+ BIO-MARKERS) - Vasomotor & Physical Symptoms: Track hot flash frequency, night sweats, chills, palpitations, and headaches. - Sleep, Mood & Cognitive Shifts: Log insomnia, sleep disruptions, brain fog, anxiety, irritability, and sudden mood changes. - Musculoskeletal & Metabolic Indicators: Record joint stiffness, muscle aches, weight shifts, bloating, and fatigue levels. - Menstrual & Hormonal Transitions: Track irregular cycle patterns, surgical menopause shifts, heavy bleeding, and intimate health. - Custom Trackers: Add your own unique symptoms, custom triggers, and tailored bio-markers. INTEGRATED HEALTH TOOLS - My Cycle & Period Tracker: Log cycle irregularities, period duration, flow intensity, and track transition phases. - My Flare-up & Symptom Log: Record acute hot flash clusters, severe insomnia nights, mood spikes, and immediate triggers. - My Meds: Log Hormone Replacement Therapy (HRT), non-hormonal prescriptions, targeted supplements, and botanical protocols. - My Labs: Track hormone panels (FSH, Estrogen, Progesterone, Thyroid markers), bone density markers, and lipid profiles over time. - My Care Team: Store contacts, log visit notes, prepare AI-guided questions, and export doctor PDF reports. - My Health Score & Progress: Monitor your overall health score, hormonal symptom trends, and medium-term progress over time. - My Assessments: Take standardized screenings (Menopause Rating Scale) to track symptom severity and quality of life trends. - My Goals: Get actionable goals tailored to your context—like cooling habits, hydration, or pelvic floor exercises—and track progress. PERSONALIZED AI LEARN & INSIGHTS - AI Health Companion: Ask anything about your health and get real-time answers based on your full context and history. - Daily Journal: Get supportive, actionable insights on your daily triggers—e.g., balancing good habits with stress, poor sleep, or relationship issues. - Knowledge Center: Get instant answers from medically reviewed sources, tailored specifically to your active symptoms and history. WHY MENOPAUSE JOURNEY? - Privacy-First: Your health data is 100% encrypted and never sold. - Multi-Condition Tracking: Manage overlapping symptoms and multiple conditions. - Clinical Reports: Easily export PDF summaries for your doctor. - Enterprise-Grade Security: HIPAA-ready, GDPR compliant, and AES-256 encrypted. - Global Support: Available in 20+ languages. IDEAL FOR - Conditions: Perimenopause, Postmenopause, Surgical Menopause, and Premature Ovarian Insufficiency (POI). - Symptoms: Hot Flashes, Night Sweats, Brain Fog, Insomnia, Weight Shifts, Mood Swings, and Joint Pain. - Specialized: Multi-Condition Tracking, Overlapping Symptoms, HRT Logging & Flare Prevention. IMPORTANT DISCLAIMER: This app is a personal symptom and data logging tool and is NOT a medical device. It does not diagnose, treat, or cure any condition. Always consult a licensed healthcare professional for medical advice, diagnosis, and treatment. Privacy: https://menopausejourney.flutterflow.app/privacy EULA: https://menopausejourney.flutterflow.app/termsAndConditions -- Health Journey Labs by Onrival LLC Supporting women's health, chronic conditions, autoimmune diseases, and complex health journeys. Learn more at healthjourneylabs.com

"Why do I feel like this today?" — the answer might already be in your data. How you feel is never one thing. Sleep, the state of your mind, what yesterday was like, the air today. Each is recorded somewhere separate, and only means something once they are put together. Attune lines them up as one flow, and reads today against your own usual. ■ Today, in three numbers Condition, Body Battery, Stress. Whether you have recovered, whether you have room left, whether you are wound tight. Whether today is a day to push or a day to rest. The baseline is your own usual — the same number means different things for different people. ■ Telling a hunch from a fact "I always feel worse on days like this." Is that actually true? Attune looks for the relationship in your own records and tells you how sure it is. It does not assert. It is a tool for checking. And when the evidence is not there, it says so rather than inventing a pattern. ■ Keep the apps you already use Attune does not ask you to switch. Whatever reaches Health is read and used, whichever app or device wrote it. Whether your sleep comes from a watch or a ring, your meals from another app, your weight from a scale — it all lands on the same line. If a kind of record is not arriving yet, Attune suggests apps that can record it, right inside the app. Logging in Attune itself is there for when you don't use an app, and what you log is written back to Health — so even if you stop using Attune one day, your data stays with you. What is arriving, what is missing, and what each missing piece would let you learn — you can see all of it from day one. ■ Light enough to keep up Mood is one tap from a single line on Today. The rest is taps too. A record you cannot keep up is worth nothing, so the work has been cut as far as it goes. No Apple Watch needed — enter your sleep by hand and your Condition appears the same day. ■ Attune Premium These features come with Attune Premium, an auto-renewable subscription (monthly or yearly): - Pattern discovery (weekday habits, sensitivity to pressure and temperature swings, how sleep and places relate to how you feel, the results of what you tried) - Trends longer than 30 days (3 months, 6 months, 1 year) and the summary for your doctor - Apple Intelligence summaries and advice for today, and questions about your own data If you have used Attune since before version 2.5.0, everything you have today stays free. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Cancel any time in the iPhone's Settings › your name › Subscriptions. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://yushun0825.github.io/attune-privacy/ Attune is not a medical device and cannot be used for diagnosis or treatment decisions. If you are worried about your health, please see a medical professional.