Regulate vs Rob Rea Breathwork

Unlock sustainable peak performance. Top athletes prepare their state before every high-stakes moment. Most professionals don’t. Regulate closes the performance gap — helping leaders and teams shift their mental and physical state in real time. It’s the breathwork app for the workday, built to boost focus, reduce stress, recover energy and improve sleep so you can perform at your best. TRUSTED BY TOP ATHLETES Elite athletes use Regulate to prepare, perform and recover. Now the same tools fit into your workday. WHY THIS MATTERS The modern work environment constantly pulls you off balance: • Always-on digital routines • Fragmented attention and dopamine-driven feeds • Isolation in hybrid and remote setups • Constant pressure and uncertainty The cost is business-critical: fatigue, reactivity, poor decisions. State management isn’t wellness — it’s a leadership skill. THE SOLUTION — REGULATE Science-backed breathwork for mental performance. Fast, practical, measurable. • Workday Focus — enter meetings clear and composed • Stress Relief — regulate your nervous system in minutes • Energy Boost — reset between calls without caffeine • Sleep & Recovery — down-regulate before bed for deep rest Each session is designed by breathwork and performance coaches and proven through wearable data (HRV, resting heart rate, sleep). WHAT MAKES IT DIFFERENT • Real-time regulation — shift your state instantly • Two-way control — activate or calm with one tool • 96% of surveyed users report benefits (internal survey, 2025) • Trusted by Europe’s most innovative companies • Enterprise-ready • Based on research on breathwork (Harvard Medical School (July 2024), Stanford Medicine (Feb. 2023)) Wearables measure stress. Meditation apps calm you. Regulate changes your state — in real time. HOW IT WORKS 1. Choose your goal — Focus, Energy, Calm, or Sleep 2. Follow guided sessions (1–30 min) 3. Feel the shift instantly — and build resilience over time With regular use, Regulate builds long-term resilience, strengthens mental performance, and enhances productivity throughout the workday. FREE TO START Start with daily sessions — no ads, no long sign-up. Upgrade to Regulate Premium for full access to programs, deeper breathwork journeys, and performance tracking. Regulate — the Breathwork App for Professionals. Train your breath. Control your state. Think clearly. Sleep deeply. Lead effectively.

The best performers are not the people who never feel pressure. They are the people who recover from pressure fastest. Rob Rea Breathworks helps you build the skills to stay calm, focused and resilient in high-pressure environments through guided breathwork, recovery sessions and practical wellbeing tools. Whether you’re preparing for an important meeting, recovering after a difficult conversation, managing workplace stress, or looking to improve your overall wellbeing, Rob Rea Breathworks provides simple, effective exercises that fit into your day. Many professionals spend their lives operating in a constant state of pressure, stress and mental overload. Over time, this can affect focus, energy, sleep, decision-making and emotional resilience. Rob Rea Breathworks helps you reset. Using guided breathwork and recovery practices, you’ll learn how to regulate your state, recover more effectively from pressure and build habits that support long-term wellbeing and performance. FEATURES Guided Breathwork Sessions Access practical breathwork sessions designed to help reduce stress, improve focus, increase energy and support better sleep. Recovery Playlists Follow structured journeys tailored to your goals, experience level and daily challenges. 2-Minute Resets Short, effective exercises designed to fit between meetings, calls and busy schedules. Stress & Resilience Training Build habits and skills that help you remain composed and perform under pressure. Progress Tracking Monitor your consistency, build positive routines and track your personal development over time. Expert Guidance Learn directly from Rob Rea through guided sessions, educational content and practical techniques. DESIGNED FOR • Busy professionals • Leaders and managers • Sales teams • High-performing individuals • Workplace wellbeing programmes • Anyone looking to improve resilience and emotional wellbeing BENEFITS • Recover from pressure faster • Improve focus and concentration • Reduce stress and anxiety • Build emotional resilience • Improve sleep quality • Increase energy and clarity • Create healthier daily habits • Improve overall wellbeing Everyone experiences pressure. How you respond to it can be trained. Download Rob Rea Breathworks today and discover how just a few minutes of intentional recovery each day can help you feel calmer, think more clearly and perform at your best.