One Coaching vs The Stripped Plan

With the One Coaching App, you will have access to workout programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach. FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today!

Welcome to THE STRIPPED PLAN, the all-in-one coaching app created by nutritionist and personal trainer Rach Foley. This is your home for realistic fat loss, high-protein recipes, simple structure, and the accountability you’ve been missing. The Stripped Plan is built for busy women who want results without spending hours in the kitchen or gym. No fads, no extremes, no “start again Monday” cycles, just evidence-based coaching, easy meals, and training plans that actually fit your lifestyle. Inside the app, you’ll get: * Personalised calories and macros * Personalised workout programs for home or the gym * Full recipe library * Daily habit tracker * Weekly challenges * Stripped Community * Nutrition Education And so much more!!