Water Tracker by AquaTrack vs Sproutly

Meet your Drop: a water buddy that grows as you hydrate. Log a glass and it perks up. Skip water and it starts to wilt. AquaTrack sets your personal daily goal in 30 seconds and counts every drink by how well it actually hydrates you. YOUR DROP REACTS TO EVERY DRINK • Water, tea, coffee, milk, juice, even wine: 40+ drinks, each counted by its Beverage Hydration Index (BHI). • Whole milk hydrates 1.5× better than water, so 8 fl oz of milk counts as 12. • Coffee gives your Drop the jitters. Water brings it back. FROM DROP TO WATER GENIE • Six stages unlock as your habit grows: Drop, Dewdrop, Trickle, Stream, Wave and Water Genie. • Keep your streak alive and earn achievements along the way. GENTLE REMINDERS, NEVER NAGGING • Reminders follow your day: quiet hours, wake and sleep windows, pacing that adapts instead of pinging on a fixed schedule. • Missed a day? Streak rescue saves your streak, up to 4 times a month. A DAILY GOAL MADE FOR YOU • Based on your weight, activity, climate and today's workouts from Apple Health. • Built on published references (EFSA 2010, IOM 2004), not a one-size-fits-all 8 glasses. HYDRATION, NOT JUST VOLUME • Two rings: the outer ring shows hydration credit, the inner ring shows raw volume. You always see both numbers. • A daily insight about your last 24 hours: average gap between drinks, time of day, drink variety. ON YOUR WRIST AND HOME SCREEN • Apple Watch app, 8 widgets for Home and Lock Screen, Live Activity and a one-tap Control Center button (iOS 18). • Two-way Apple Health sync: reads water, caffeine, weight and exercise; writes your drinks back. • Import your past hydration history from Apple Health on install. Export every drink to CSV. PRIVACY BY DEFAULT Your health and intake data stay on your iPhone. No accounts, no tracking. Usage analytics are pseudonymous (Amplitude, EU servers): no health data, no amounts, no IP address. OPEN SCIENCE Methodology, sources and BHI coefficients are in the app and on aquatrack.club/#science. Want to know why your coffee counts at 0.99? The citation is there. NOT A MEDICAL DEVICE AquaTrack provides general hydration estimates based on population-level research. It is not a substitute for medical advice. Consult a qualified healthcare professional, especially if you have kidney disease, heart failure or diabetes, are pregnant, or need to manage your fluid intake under medical supervision. SUBSCRIPTION AquaTrack is a subscription app. New users start with a 7-day free trial of the yearly plan, or choose a monthly plan or a one-time Lifetime purchase. Payment is charged to your Apple ID account at confirmation of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings. Users who set up the app before version 1.5 keep the free tier. Terms of Use: https://aquatrack.club/terms Privacy Policy: https://aquatrack.club/privacy-policy

Most water trackers feel like a chore. Sproutly makes building a hydration habit feel like tending a garden. Every drink you log helps a small tree grow, leaf by leaf, until you reach your goal for the day. Miss a day and you start fresh. Keep going and your streak grows with it. WHAT YOU GET A goal that fits you Sproutly sets your daily target from your weight, activity level, and climate, then raises it on days you work out, using Apple Health. One-tap logging Quick Drinks log your usual glass, bottle, or mug in a single tap, from the app, a Home Screen widget, or your Apple Watch. More than water Log coffee, tea, juice, or a glass of wine too. Sproutly weights each drink so your total reflects what actually hydrates you. Reminders that read the room Smart reminders space themselves around when you last drank and stay quiet during the hours you set. Prefer fixed times instead? Switch to custom reminders on the days you choose. Progress you can see Watch your tree fill in on your Home Screen and your wrist. Look back over your history, trends, and streaks whenever you want. Apple Watch Log a drink and check today's progress from your wrist, even without your phone nearby. Hands-free with Siri Say "Siri, log Coffee in Sproutly" to log any Quick Drink by name, or ask how much you have left to drink today. HOW IT WORKS Answer a few quick questions when you first open the app. Sproutly gives you a daily goal and a tree to grow. Log drinks as you go. That is the whole thing. MADE FOR - Anyone who forgets to drink enough during a busy day - People who want a gentle nudge, not a strict tracker - Coffee and tea drinkers who still want to stay hydrated - Anyone who likes watching small progress add up Sproutly is free to use. Sproutly Pro unlocks custom Quick Drinks, unlimited custom reminders, and past-day editing, as a yearly plan with a 7-day trial or a one-time purchase. Available in English, Spanish, French, and German, with light and dark themes and your choice of millilitres or fluid ounces. Your hydration data lives on your device and in Apple Health. No ads, no third-party tracking. Questions or feedback? Email fernwayapps@gmail.com and a real person will reply.