Simple Fasting App vs SEE Within

Track intermittent fasting with a clear timer, flexible plans and a history you can return to. Simple Fasting App is free to use, with every feature included and no ads or subscriptions. Start without creating an account. A PLAN THAT FITS YOUR DAY Choose 12:12, 16:8, 18:6, 20:4 or a 24-hour fast, or set your own duration. Adjust the start time if you forgot to start the timer. Finish whenever you need to; reaching your target does not automatically end your fast. YOUR PROGRESS AT A GLANCE See elapsed time, time remaining and your planned finish time. Set an optional completion reminder. Follow your fast with Home Screen widgets, Live Activities and Dynamic Island on supported iPhones. APPLE WATCH AND SIRI Start and finish a fast from your Apple Watch. Your session syncs with your paired iPhone when connectivity is available. Tap the watch dial to open its controls. Use Siri and Shortcuts to manage your fast, ask about time and history, or change the timer display. You can also choose your next plan through a shortcut while your current fast continues. Siri availability depends on language, device and system settings. A HISTORY THAT MAKES SENSE Review completed fasts, average duration, your longest fast and weekly or monthly patterns. Open a day to see its sessions and timeline. Use the roomier iPad layout in portrait or landscape. LEARN AS YOU GO Explore illustrated fasting-stage guides with source links. The stages are general estimates based on elapsed time, not measurements of your metabolism or guarantees of a health result. PRIVATE AND PERSONAL Your fasting records are stored locally on your devices. The app does not collect or sell your fasting data. Paired iPhone–Watch syncing and optional Siri features use Apple system services; details are in the privacy policy. Choose light or dark appearance and your preferred accent color. Available in English, Turkish, German and Spanish. Simple Fasting App is a personal tracking tool and does not provide medical advice. Choose your plan and start when you are ready.

More than a meditation library, SEE Within is your mindfulness companion for life change. When life feels uncertain, lonely, overwhelming, or unfamiliar, it walks with you back to inner steadiness and to what remains true within. SEE Within supports four paths of life change. Whether a job has ended, a relationship has shifted, the mind and body cannot fully rest, or life is moving you into a new season, SEE Within offers a guided journey shaped around what you carry. Choose from: Work & Purpose, Relationship Shifts, Calm & Restoration, and Body & Life Changes. Each program unfolds across a 21-step guided journey, held by three inner anchors that keep you steady and true as you move through change. Gentle prompts invite reflection and journaling, giving space to what truly matters. Instead of generic content to scroll, SEE Within meets you where you are and walks with you through five inner cycles: Return, Release, Rebalance, Realign, and Being & Becoming. Especially supportive if you are: • navigating job loss, career change, or questions of purpose • moving through separation, divorce, or breakup • experiencing anxiety, stress, overwhelm, or sleep struggles • adjusting to aging, menopause, or retirement • seeking grounding, inner companionship, and a home within At the heart of SEE Within, you will meet: BODHI Bodhi is your reflection guide in SEE Within. She does not counsel or diagnose. She listens, reflects, and gently prompts you to turn inward. She helps you continue this inner dialogue through reflection and journaling, if you choose. Like a lamp in your hand, she helps illuminate what waits to be seen within. PERSONALIZED PROGRAMS Choose a 21-step guided meditation journey shaped around what you are navigating within. Each step anchors you inward for greater steadiness, deeper peace, and clearer seeing. The 21 steps gather into five cycles, each paced with care for your inner landscape. SEE MEDITATION A three-anchor contemplative framework for meeting life changes from within. SEE stands for Spirit, Energy, and Essence. Spirit opens perspective and clear seeing. Energy soothes the heart and body. Essence returns you home within, where your truth and worth are remembered again. GUIDED REFLECTIONS After each session, Bodhi offers prompts to help you stay with what arose within you. Reflection turns meditation into a lived practice. It helps you listen inwardly and know what matters most beneath the change. ASSISTED JOURNALING With your permission, Bodhi can help shape your reflections into a journal entry for you to edit, save, or return to. No pressure to word it perfectly. With Companion Voice on, Bodhi can read your journal back to you like an inner whisper. QUICK RESETS Short practices for real moments: Calm, Care, Clarity, and Confidence. Each helps you settle in minutes. When emotions are heavy, a deeper heart practice holds you gently as they move through. BEDTIME STORIES Stories that quiet the mind and soften the body before sleep. Carried by rivers, forests, stars, and quiet landscapes, they help you unwind and feel held. SPARKS Each Spark holds an image, a line of wisdom, and a prompt to help you settle, soften, and see more clearly as light returns within. MUSIC Soundscapes for calm, clarity, spaciousness, and sleep, gently resonating with your inner landscape. MY JOURNEY A living record of your steps, practices, and reflections. Return to what you have lived and notice how you have stayed true through the change. SUBSCRIPTION DETAILS Start your 7‑day free trial to begin your journey with SEE Within. Your subscription includes: • All guided meditation programs (21‑step SEE Programs) • Guided reflections, journaling, music, bedtime stories, and sparks • Unlimited conversations with Bodhi After the trial, your subscription renews unless you cancel.