Simple Fasting App vs FastTrack Fasting Tracker

Track intermittent fasting with a clear timer, flexible plans and a history you can return to. Simple Fasting App is free to use, with every feature included and no ads or subscriptions. Start without creating an account. A PLAN THAT FITS YOUR DAY Choose 12:12, 16:8, 18:6, 20:4 or a 24-hour fast, or set your own duration. Adjust the start time if you forgot to start the timer. Finish whenever you need to; reaching your target does not automatically end your fast. YOUR PROGRESS AT A GLANCE See elapsed time, time remaining and your planned finish time. Set an optional completion reminder. Follow your fast with Home Screen widgets, Live Activities and Dynamic Island on supported iPhones. APPLE WATCH AND SIRI Start and finish a fast from your Apple Watch. Your session syncs with your paired iPhone when connectivity is available. Tap the watch dial to open its controls. Use Siri and Shortcuts to manage your fast, ask about time and history, or change the timer display. You can also choose your next plan through a shortcut while your current fast continues. Siri availability depends on language, device and system settings. A HISTORY THAT MAKES SENSE Review completed fasts, average duration, your longest fast and weekly or monthly patterns. Open a day to see its sessions and timeline. Use the roomier iPad layout in portrait or landscape. LEARN AS YOU GO Explore illustrated fasting-stage guides with source links. The stages are general estimates based on elapsed time, not measurements of your metabolism or guarantees of a health result. PRIVATE AND PERSONAL Your fasting records are stored locally on your devices. The app does not collect or sell your fasting data. Paired iPhone–Watch syncing and optional Siri features use Apple system services; details are in the privacy policy. Choose light or dark appearance and your preferred accent color. Available in English, Turkish, German and Spanish. Simple Fasting App is a personal tracking tool and does not provide medical advice. Choose your plan and start when you are ready.

FastTrack is a fasting timer that never holds your data hostage. Start a fast in one tap and see exactly how long is left. Started before you opened the app, or forgot to log yesterday? Fix it in two taps. Editing your own history is free, and always will be. FREE, FOREVER - 16:8, 18:6 and 20:4 timers with a live countdown - Add, edit and delete any past fast, including a wrong start time - Streaks that count days, and forgive the day you have not logged yet - Reminders that match your actual state and go quiet once you reach your goal - Everything stays on your device FASTTRACK PREMIUM - OMAD (23:1), plus custom windows from 1 to 23 hours - The full fasting stage timeline, from fed state to autophagy, with the hours - Detailed statistics and CSV export - A daily reminder at a time you pick WHAT YOU WILL NOT FIND No account to create. No quiz before the app works. No ads. No coach selling you a diet. FastTrack Premium is a subscription: 4.99 USD per month, or 29.99 USD per year with the first 14 days free. Prices are shown in local currency by region. Cancel any time during the free trial and you are not charged. Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically for the same price and period unless it is cancelled at least 24 hours before the end of the current period. You can manage or cancel it in your Apple Account settings after purchase. Terms of Use (EULA): https://thedolceway.com/terms Privacy Policy: https://thedolceway.com/privacy