Sooth vs MacrosGPT

Quit smoking or vaping for good with Sooth, the smoke-free tracker that helps you stop and stay stopped. Stop all at once or cut down a little each week. Watch your smoke-free time, money and health add up, ride out nicotine cravings with one-minute guided breathing, and celebrate every milestone with Soothie, your friendly quit buddy. NEW IN SOOTH • Today's plan: every morning, a plan for your day shaped by your own logs (Premium) • The Report: your day hour by hour, what sets cravings off and what helps them pass (Premium) • Apple Health: see your resting heart rate, blood oxygen and steps improve since you quit (Premium) • Apple Watch: check your progress, log and breathe right from your wrist (Premium) ONE MINUTE THROUGH ANY CRAVING Cravings pass. Tap "Craving? Breathe for a minute" from any screen and Soothie breathes with you until the urge fades. Log how strong it was, whether it passed and what triggered it, and learn what sets you off. YOUR PLAN, YOUR PACE • Cold Turkey: stop today and watch your smoke-free timer climb. • Gradual Reduction: a daily limit that shrinks 5–25% each week, with streaks to keep you on track. Change your plan anytime. SEE WHAT YOU'VE GAINED • Smoke-free time, live • Money saved, based on your own prices • Cigarettes not smoked and pods not bought • What quitting puts back over 10 years 150+ MILESTONES TO CELEBRATE Follow what happens as your body recovers, from circulation and breathing to taste and smell, plus lifestyle milestones and, with Premium, savings milestones. Every one gets its own moment. GUIDED BREATHING Quick Relief and 4-7-8 Breathing are free. Premium adds Box, Belly, Pursed-Lip, Resonance and Sighing Breath, plus Muscle Relaxation, each with clear steps. ALWAYS WITHIN REACH • Home Screen and Lock Screen widgets with one-tap Breathe and Log • Control Center controls • A Live Activity while you breathe PRIVATE BY DESIGN No account and no sign-up. Your plan and logs are stored on your iPhone. FOR CIGARETTES AND VAPES Cigarettes, rolling tobacco and cigarillos, or e-cigarettes, pods and disposables. READY TO QUIT? Download Sooth and start your first smoke-free day today. Logging, your smoke-free timer, health milestones and SOS breathing are free, and there's no account to create. SOOTH PREMIUM Unlock Today's plan, the Report, your recovery in Apple Health, Sooth on Apple Watch, craving and smoking pattern charts, every breathing exercise, savings milestones and break reminders. Payment is charged to your Apple Account. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple Account settings. Sooth is a wellness tool and not a substitute for professional medical advice. Privacy Policy: https://www.trysooth.net/privacy Terms of Use: https://www.trysooth.net/terms

Most calorie trackers just log what you eat. MacrosGPT coaches what you do about it. Meet Mac, your AI personal fitness coach who happens to live in your phone. He tracks both calories and workouts for you in seconds. Snap a picture or just text what you ate, and he logs it instantly. Then he does what a food diary can't: he checks every week and tells you if you're on track, or what you need to change. Told Mac you're "very active" during setup but only log one workout a week? He sees that. He'll call it out. That's the difference between a food diary and a coach. HOW MAC COACHES - Tell Mac your goals, body, and lifestyle. He sets your exact personalized macros and adjusts as you progress. - Mac watches your patterns across meals, workouts, and weigh-ins. Miss protein three days straight? He'll say something. Stalling for 3 weeks? He investigates why, and suggests a plan change you approve with one tap. LOG FOOD EASILY - Text it or speak it: "2 eggs, toast and a latte." Mac logs it instantly. - Snap a photo. If the photo isn't clear, Mac asks instead of guessing, so your data stays accurate. - Scan a barcode, search the food database, or add calories by hand. Tell Siri, or log from your Apple Watch. YOUR WORKOUTS COUNT TOO - Track gym sessions, runs, walks, hikes, anything you want, with accurate calorie burn based on your body profile. Mac measures your real activity, not your guess. MAC REMEMBERS AND REMINDS - Tell Mac what matters to you, like allergies, foods you love or a late work schedule, and he remembers it. - He keeps your personal bests and checks whether his suggestions stuck. - Timers and reminders: "remind me to drink protein in an hour" and he pings you. WHAT CHANGES WHEN YOU HAVE MAC - You stop guessing if your plan is working, Mac shows you the math. - You stop forgetting what works, your patterns and preferences are saved. - You stop stalling without knowing why, Mac catches plateaus before you even notice. - You stop logging food into a silent journal, Mac responds instantly with real coaching based on your own data. - You stop choosing between tracking food and tracking workouts. Mac does both! INCLUDED - Syncs with Apple Watch and Apple Health. - Daily meal plans built around your macros, with weekly grocery lists. - Preferences built in: keto, carnivore, vegetarian, vegan, pescatarian. - GLP-1 mode: dose reminders, and coaching around low appetite. - Mac speaks 22 languages! MacrosGPT is not a medical app. Check with your doctor before starting a new diet, especially if you take medication. Terms: https://macrosgpt.app/terms Privacy: https://macrosgpt.app/privacy