Sooth vs Quit Nicotine

Quit smoking or vaping for good with Sooth, the smoke-free tracker that helps you stop and stay stopped. Stop all at once or cut down a little each week. Watch your smoke-free time, money and health add up, ride out nicotine cravings with one-minute guided breathing, and celebrate every milestone with Soothie, your friendly quit buddy. NEW IN SOOTH • Cheers while you breathe: other people quitting cheer you on through a craving, anonymously (Premium, once free for everyone) • Today's plan: every morning, a plan for your day shaped by your own logs (Premium) • The Report: your day hour by hour, what sets cravings off and what helps them pass (Premium) • Apple Health: see your resting heart rate, blood oxygen and steps improve since you quit (Premium) • Apple Watch: check your progress, log and breathe right from your wrist (Premium) ONE MINUTE THROUGH ANY CRAVING Cravings pass. Tap "Craving? Breathe for a minute" from any screen and Soothie breathes with you until the urge fades. Log how strong it was, whether it passed and what triggered it, and learn what sets you off. YOU WON'T BREATHE ALONE While you breathe through a craving, other people quitting send you a cheer. Anonymous, one tap each: no chat, no profiles. You can cheer others on too, if you want. Cheers are part of Premium, and everyone can breathe with cheers once for free. YOUR PLAN, YOUR PACE • Cold Turkey: stop today and watch your smoke-free timer climb. • Gradual Reduction: a daily limit that shrinks 5–25% each week, with streaks to keep you on track. Change your plan anytime. SEE WHAT YOU'VE GAINED • Smoke-free time, live • Money saved, based on your own prices • Cigarettes not smoked and pods not bought • What quitting puts back over 10 years 150+ MILESTONES TO CELEBRATE Follow what happens as your body recovers, from circulation and breathing to taste and smell, plus lifestyle milestones and, with Premium, savings milestones. Every one gets its own moment. GUIDED BREATHING Quick Relief and 4-7-8 Breathing are free. Premium adds Box, Belly, Pursed-Lip, Resonance and Sighing Breath, plus Muscle Relaxation, each with clear steps. ALWAYS WITHIN REACH • Home Screen and Lock Screen widgets with one-tap Breathe and Log • Control Center controls • A Live Activity while you breathe PRIVATE BY DESIGN No account and no sign-up. Your plan and logs are stored on your iPhone. FOR CIGARETTES AND VAPES Cigarettes, rolling tobacco and cigarillos, or e-cigarettes, pods and disposables. SIX LANGUAGES Sooth is made in Slovenia and speaks English, Slovenian, German, French, Spanish and Portuguese, following your iPhone's language. READY TO QUIT? Download Sooth and start your first smoke-free day today. Logging, your smoke-free timer, health milestones and SOS breathing are free, and there's no account to create. SOOTH PREMIUM Unlock cheers while you breathe, Today's plan, the Report, your recovery in Apple Health, Sooth on Apple Watch, craving and smoking pattern charts, every breathing exercise, savings milestones and break reminders. Premium is a subscription: yearly (best value), monthly or weekly. Prices in your currency are listed under In-App Purchases on this page. There's no free trial. The free features stay free for as long as you like, so you can decide on Premium whenever you're ready. Payment is charged to your Apple Account. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple Account settings. Sooth is a wellness tool and not a substitute for professional medical advice. Privacy Policy: https://www.trysooth.net/privacy Terms of Use: https://www.trysooth.net/terms

Reduce nicotine at your pace with Downshift. Choose nicotine pouches, vaping, or cigarettes, build a plan around your starting point, and take it one day at a time. A PLAN THAT FITS YOUR STARTING POINT Set up tracking for one product and choose your goal. Follow a gradual reduction plan, reduce to an amount you want to maintain, or track your habits. Adjust your plan as your needs change while keeping your past history. MAKE DAILY TRACKING SIMPLE Log your use, add multiple entries, and undo mistakes. See your daily progress and explore your history in the calendar. SUPPORT THROUGH CRAVINGS Take a guided breathing pause, try a distraction activity, and keep your personal reasons for change close by. BUILD YOUR ROUTINE Set reminders, follow your progress with widgets and Live Activities, and celebrate milestones. Optional Screen Time app blocking adds accountability for supported tracking plans using apps you select. OPTIONAL ACCOUNT BACKUP Use Sign in with Apple to back up and restore your account progress. You can also use Downshift without creating an account. SUBSCRIPTION REQUIRED An active paid Downshift Premium subscription is required to access tracking. Available subscription options and prices are shown in the app before purchase. Payment is charged to your Apple Account at confirmation. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel your subscription in your Apple Account settings. Restore Purchases is available in the app. Downshift is a self-guided tracking tool, not medical advice or treatment. Results vary. Privacy Policy: https://eleutherionlabs.com/privacy/ Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Support: https://eleutherionlabs.com/contact/