RareBody vs Flared

Welcome to RareBody, where women get stronger together. RareBody is a female health and fitness app built on one idea: you're far more likely to show up, stick with it, and actually enjoy the process when you're doing it alongside women who get it. Guided workouts, dietitian-backed nutrition, real progress tracking, wellness tools and a genuine community, all in one place. Wherever you're starting from, there's a place for you here. **Workouts** • Train at home or in the gym with options for every fitness level • Choose from 3, 4 or 5-day training splits across our programs and challenges • Follow structured programs and challenges, or jump into an Express Workout when you're short on time • HD video demonstrations with in-depth instructions, tempo and RPE for every exercise • Swap out any exercise that doesn't suit you, and rearrange your week to fit your schedule • Supersets, drop sets, finishers and active rest days built into your training week • Warm-ups before every workout, plus a dedicated stretching and mobility section • Built-in rest timer, exercise timer and stopwatch • Track your reps, sets and lifting weight per exercise to watch your performance build week to week **Nutrition (Dietitian-Backed)** • Every recipe is dietitian-backed • Set your goals, height and weight and our macro calculator gives you your personalised targets • Build your own meal plan from our library, with meals adding straight to your daily macros as you go • Over 1,300 recipes with full macros: calories, protein, carbs, fat and fibre • Browse across 8 categories: breakfast, lunch, dinner, dessert, snacks, pre-workout, post-workout and meal plan • Filter recipes by your needs: Dairy Free, Gluten-Free, High Protein, Low-Carb, Nut Free, Pescatarian, Vegan, Vegetarian and Weight Loss • Add any recipe to your shopping list and it auto-generates your ingredients **Progress & Tracking** • Log progress photos and see how far you've come • Track your performance on every exercise, including the weight you lift, week to week • Apple Health integration to sync your daily activity **Wellness (My Diary)** • Track your sleep, steps and water each day in your My Diary • Stay organised with a built-in to-do list you can timestamp, plus a calendar at the top of the app • Daily gratitude and affirmations to keep you feeling motivated and grounded • A journal space to write a daily entry whenever you want to reflect • Set and revisit your weekly and yearly goals **Community & Belonging** • This is what makes RareBody different. Here, you're not a subscriber, you're a RareBody girl • Join seasonal challenges like Summer Shred and Booked & Busy • Celebrate real wins alongside real members • Be part of a community of women who show up for each other every day **Membership** Unlock everything with a RareBody Platinum Membership: full access to all workouts, recipes, tracking, wellness tools and community, all year round. **Start today** Download RareBody and join a community of women getting stronger, together. You don't have to do it alone anymore. Your journey begins now. Privacy Policy: https://rarebody.com.au/pages/privacy-policy Terms of Service: https://rarebody.com.au/pages/terms-of-service EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Your experience deserves to be understood. Flared helps you record symptoms, reflect on changes over time and prepare clearer information for healthcare appointments. Built around women's health, it offers a calm place to capture the days that are hard to explain later. RECORD WHAT MATTERS TO YOU Log pain, fatigue, mood, sleep, bleeding and other symptoms. Add notes, possible triggers and the impact on your day. Record a flare when you recognise one and keep your entries together in your Timeline. PREPARE FOR HEALTHCARE CONVERSATIONS Review your check-ins and basic symptom insights. Create a basic appointment summary to help explain what you have experienced and what you want to discuss with your healthcare professional. Observed patterns describe your entries; they do not establish causes. ASK FOR SUPPORT ON YOUR TERMS Create a personal support plan and connect with a chosen support person. Record what helps, what does not help and what you would like them to know. You choose what information to share. START WITH THE FREE FEATURES A free account includes symptom logging, Timeline history, basic insights, a basic appointment summary and one support person. An account and internet connection are required. Flared accounts are for people aged 16 and over. YOUR INFORMATION, YOUR CHOICES Health information is private by default. You decide what to enter and what to share with your support person. Read how Flared handles your information at https://flared.cloud/privacy. Flared is a tracking, reflection and communication tool. It does not provide medical advice, diagnosis, treatment or emergency care. Always consult a qualified healthcare professional before making medical decisions. For urgent medical help, contact your local emergency services. Support: https://app.flared.cloud/contact OPTIONAL PREMIUM Monthly and yearly auto-renewable subscriptions are available through Apple In-App Purchase. Premium adds advanced insights, appointment PDFs, customised report dates and expanded support sharing. Prices are shown before purchase. Payment is charged to your Apple account. Subscriptions renew automatically unless cancelled before renewal in your App Store subscription settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/