Pyro by KG vs ALT method

Train with world renowned Global Nike trainer and celebrity trainer, Kirsty Godso, in the Pyro app! The Pyro library is full of workouts designed with her unique combinations of strength, cardio and sculpting that she uses to train herself and her clients that deliver transformative mind and body results. In the app you can find step by step Gym workouts designed to get you lean, strong and confident in the gym using a variety of equipment from basic to full gym. These workouts will guide you through rep or time based circuits and give you the guidance you need to unlock your confidence and build your strength in the gym. The app also includes Kirsty's highly sought after classes in the Studio section where you workout together. These workouts include strength, sweat and sculpt style workouts ranging in duration and equipment selection so you're covered wherever you go! New workouts are added weekly so you'll never lose motivation or momentum. Stay focused under Kirsty's guidance and expertise in Pyro by following the weekly schedule or joining a program. Programs are designed to keep you accountable, committed and challenged whilst increasing your strength and cardiovascular endurance. New programs drop throughout the year. You also have the option to select workouts on demand that suit your current workout environment, equipment and time availability. Membership includes: - Step by step Gym workouts designed by Kirsty to coach and guide you in the gym - Studio classes where you workout with Kirsty in strength, sweat or sculpt style classes - Live workouts - longer community focused workouts scheduled monthly - Programs - select a program to follow a detailed training journey to unlock your best results - Pyro Tings classes - half yoga, half bodyweight interval training/pilates workouts - New workouts added to the workout library weekly More than workouts, Pyro creates energy experiences. Understanding that true fitness is about cultivating power that extends beyond the gym into every aspect of life. Feel the difference in Kirsty's workouts and take your body, energy and confidence to the next level. Try a 7 day free trial today and join us in Pyro! EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Ashley Layfield Training Method: My passion for health and fitness was ignited when I was crowned Miss Hawai'i and began preparing for the Miss America pageant. Throughout my career as a professional dancer, I searched for a workout that wasn't just effective, but also fun. Today, after 10 years as a top celebrity trainer in LA's competitive fitness industry, I'm excited to share with you my secret to getting the results you want. Why ALT method? - I believe in working smarter, not harder. - All you need is 20 - 30 minutes a day to feel good in your body. - Equipment optional! All you need is a mat to get started! - New workouts every week. Whether you're just getting started on your fitness journey or looking for something fresh and fun, I'm here to help you reach your health and wellness goals. The ALT method app features a growing library of on-demand workouts, including pilates, barre, and HIIT workouts. There's something for every body!