Thora vs Sober Tracker

Feel like food is running your life? Thora helps you stop binge eating, reduce cravings, and calm stress eating using psychology, intuitive eating, and simple daily tools. If you’re stuck in the cycle of overeating, guilt, restriction, and “starting again on Monday,” Thora gives you a clear, gentle way out. You’ll learn what triggers your cravings, how to ride out urges, and how to trust your body again. Thora helps you: • Stop binge eating and overeating • Reduce food cravings and emotional eating • Calm stress eating and late-night snacking • Rebuild intuitive eating skills and body trust • Feel steadier, calmer, and more confident around food What’s inside: • Short psychology-based lessons that explain binge eating, cravings, and emotional triggers • Quick tools for binge urges and “I’m about to lose control” moments • A simple hunger and fullness tracker to reconnect with your body • An AI-powered chat for binge urges, stress eating, and “I’m about to lose control” moments • Guided reflections and light journaling to spot patterns and shift them • Mindful eating and grounding practices you can use anywhere Why it works: Most people don’t binge because they “lack willpower.” Binge eating and overeating often come from stress, emotional overload, strict food rules, and being disconnected from hunger and fullness cues. Thora combines psychology, nervous-system regulation, and daily structure to help you change those patterns step by step. Real users share: “I finally understand my cravings and know how to handle them. I feel calm and in control.” “I can eat without guilt, stop when I’m full, and trust myself again around food.” “I thought something was wrong with me. It wasn’t willpower. I just needed the right tools and support.” Who Thora is for: Anyone who struggles with binge eating, overeating, emotional or stress eating, compulsive snacking, or feeling out of control and anxious around food. Pricing and Terms: Includes a 7-day free trial. €14.99 per month, €27 per quarter, or €84 per year. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Prices may vary by location. DISCLAIMER: Thora is not a substitute for medical care. Always seek a professional’s guidance for medical or mental health decisions. Terms of Use – https://www.thoraapp.com/terms-and-conditions Privacy Policy – https://www.thoraapp.com/data-privacy Looking for content creators who align with our mission? Email us at team@thoraapp.com

BUILD YOUR SOBER STREAK, ONE DAY AT A TIME Soberiqo is a private sobriety tracker for people who want to quit drinking, take an alcohol-free break, or drink less. See how far you have come, understand difficult moments, and keep practical support close without a public profile or social feed. TRACK DAILY PROGRESS - Follow a live sober day counter. - See your current streak, longest streak, milestones, and recent progress. - Estimate how much money you have kept by not drinking. - Receive discreet daily and milestone reminders. CHECK IN WITH YOURSELF Record your mood, craving level, triggers, and an optional note. Over time, Soberiqo helps you notice patterns and recognize what supports your progress. TOOLS FOR DIFFICULT MOMENTS When an urge appears, open a three-minute breathing exercise, start a ten-minute urge timer, write a quick journal entry, revisit your personal reasons, or contact someone you trust. MOVE FORWARD WITHOUT SHAME If you drink, reflect on what happened and choose whether to keep your full record or restart the active streak. Your history remains useful even when progress is not perfect. PRIVATE BY DESIGN Your sobriety data is stored locally on your device. You can export your data as CSV or JSON and delete it from the app when you choose. SUBSCRIPTIONS Soberiqo offers an automatically renewing weekly subscription and annual subscription. The Annual plan may include a 7-day free trial for eligible users. Prices and available offers are displayed in the App Store before purchase. Payment is charged to your Apple ID when you confirm the purchase. Your subscription renews automatically unless canceled at least 24 hours before the end of the current billing period. Your account may be charged for renewal within 24 hours before the current period ends. Manage or cancel your subscription in your App Store account settings. Soberiqo is a self-guided tracking and reflection tool. It does not provide medical advice, diagnosis, treatment, or emergency support. Privacy Policy: https://docs.google.com/document/d/1OedNWhlbDHeif_I8YypAYcM8RJ7twGKs7uCGNHcnYUE/edit?usp=sharing Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/