Space vs Thought Tracker CBT

Transform the way you work with your therapist. Space is a simple and intuitive app that helps you organize your thoughts and prepare for your therapy sessions in advance. Create and track your queries effortlessly, with a clear structure for organizing them into three columns: In Queue for new requests, In Progress for ongoing ones, and Completed for resolved issues. Key Features: Organize Your Thoughts: Easily categorize and track your therapy queries with three distinct columns. Tagging System: Add tags to group similar requests and quickly find key insights for your next session. Color-Coded Design: A calming design inspired by the aurora borealis to help you stay focused and organized. Face ID Login: Secure and fast access to your personal space with Face ID authentication. Simple and Intuitive Interface: Designed to help you stay on track and make the most of your therapy sessions. Whether you’re preparing for a session, reflecting on past experiences, or organizing your thoughts, Space provides the tools you need to keep your mental health journey organized and on track. Privacy Policy: https://degisner.notion.site/Privacy-Policy-12b08d3419bb80378462e9a021121616 Terms of Use: https://degisner.notion.site/Terms-of-Use-12b08d3419bb80aa9d90fbf770729e53

Thought Tracker helps you slow down racing thoughts, understand emotional patterns, and build healthier self-talk through guided reflection. Inspired by cognitive behavioral techniques, Thought Tracker gives you a private space to record stressful thoughts, check the evidence behind them, and reframe them with more balanced perspectives. Whether you are working through anxiety, worry, negative self-talk, stress, or everyday overwhelm, Thought Tracker helps turn scattered thoughts into clear, structured reflections. Features include: Guided Thought Records Capture the situation, automatic thought, emotion, evidence, alternative view, and outcome in a simple step-by-step flow. Quick Check-Ins When you do not have time for a full entry, quickly log what you are feeling and what is on your mind. Reality Checks Challenge predictions, worries, and assumptions by tracking what you expected and what actually happened. Insights and Patterns Review trends in emotions, beliefs, and distress over time so you can better understand what affects your mental well-being. Private by Design Your reflections are personal. Thought Tracker is built for local-first journaling so your thoughts stay under your control. Gentle Reminders Set reminders to pause, reflect, and practice healthier thinking habits. Thought Tracker can support your self-care routine, therapy homework, journaling practice, or personal growth work. This app is not a substitute for professional medical advice, diagnosis, therapy, or emergency support. If you are in crisis or may harm yourself or someone else, contact local emergency services or a crisis hotline immediately. Start building a clearer relationship with your thoughts today.