DotDays Phase & Diet Tracker vs PMDD Tracker

Ever notice how your energy, mood, cravings, and sleep shift throughout the month? That’s not random - it’s your hormones. DotDays helps you understand what’s happening in your body and gives you personalized, practical guidance so you can feel your best throughout your cycle. PERSONALIZED RECOMMENDATONS THAT ADAPT TO YOU Based on where you are in your cycle and the symptoms you log, DotDays provides tailored guidance across: -Nutrition -Exercise -Mood -Sleep For example: Feeling bloated? -- Bananas can help relax muscles, supports digestion and reduce fluid retention. Cramps; ugh! -- Walking can help reduce pain by increasing blood flow and releasing feel-good endorphins. No vague advice. No one-size-fits-all tips. BUILT ON REAL SCIENCE DotDays was built by women, for women and is grounded in 10+ years of peer-reviewed research and expert validation. That means: -A deep understanding of how women actually experience their cycle; not just how you’re “supposed” to -Recommendations are tied to what’s actually happening hormonally in your body -You’ll understand why something helps, not just be told what to do -No generic “wellness” advice that could apply to anyone, at any time -Structured, evidence-based guidance you can trust. PERIOD AND MENSTRUAL CYCLE TRACKING -Discover your body’s unique patterns and how diet, mood, sleep and exercise factor into those patterns -Color-coded phases make it easy to follow what phase of your cycle you are in when HANDY REMINDERS, RIGHT WHEN YOU NEED THEM -Support your body throughout your cycle, whether that’s hydrating more, winding down earlier, or adjusting your routine EASY TO SET UP -Syncs to Apple Health and Apple Cycle Tracker so you can be all set with just a few taps -No tracker? No problem! You can easily log & track your period, symptoms and experiences right in the DotDays app Please note: DotDays’ predictions and recommendations should not be considered a form of birth control or conception aid. The DotDays app is not a substitute for professional medical advice, diagnosis, or treatment. A few legal details: After you choose the DotDays subscription that's right for you & confirm your purchase, the credit card associated with your iTunes Account will be charged. Once purchased, your subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. If you currently have a free trial, any unused time will be forfeited when you purchase a subscription. If you want to renew your subscription, your account will be charged the same amount you paid for your initial subscription, 24 hours before the end of the current period. You can manage or change your subscription at any time, including turning off auto-renewal, by going to the 'Account Settings" on your device after the purchase. dotdayshealth.com Terms of service: https://dotdayshealth.com/terms-of-use/ Privacy policy: https://dotdayshealth.com/privacy-policy/

Living with Premenstrual Dysphoric Disorder is not just bad PMS. It can feel like losing yourself for part of every month. For half of your cycle, you feel capable and steady. In the luteal phase, you may experience rage, hopelessness, intrusive thoughts, crying spells, severe anxiety, and crushing fatigue that does not feel like you. If you have ever questioned your relationships, your career, or your mental health because of cyclical mood changes, you are not alone. Pramidi is a dedicated PMDD tracker designed for people who live this pattern every month and need clarity, not guesswork. Track the symptoms people with PMDD actually live with: - Mood swings, irritability, anger outbursts, depression, panic - Suicidal thoughts, emotional numbness, sudden despair before your period - Brain fog, low motivation, poor focus, memory lapses - Bloating, breast tenderness, headaches, cramps, body pain - Insomnia, appetite shifts, sugar cravings, exhaustion - Social withdrawal, conflict, reduced work performance See your full menstrual cycle mapped clearly, from follicular phase stability to ovulation shifts to luteal phase decline. Identify early warning signs before symptoms peak. Review month-over-month patterns to understand whether you are dealing with PMDD, severe PMS, hormonal depression, or another mood disorder with cyclical features. Pramidi supports your entire journey: - Symptom tracking during diagnosis exploration - Structured data to support conversations with gynaecology or psychiatry - Monitoring SSRI response, hormonal birth control changes, supplements, and lifestyle adjustments - Comparing treatment effects across multiple cycles - Preparing reports for your doctor Instead of trying to remember how intense last month felt, you have clear evidence. Instead of doubting yourself, you see a consistent cycle-based symptom timing. Beyond tracking, Pramidi offers evidence-based education on PMDD, menstrual health, and luteal phase changes so you can understand what is happening in your body and brain. Whether you are newly diagnosed, self-identifying, postpartum, perimenopausal, or managing PMDD alongside anxiety or depression, the app adapts to your stage of life. Your privacy matters: - Encrypted storage - No health data selling - Optional biometric lock - Secure export controls Pramidi was built with input from the PMDD community and reproductive mental health specialists. It is designed to validate your experience and give you language, data, and structure across every cycle. Pramidi is for tracking and educational purposes only and does not diagnose or treat medical conditions. Always consult a qualified healthcare professional for medical advice. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/