Offload vs Pond

*** To start using this app, ask your therapist to create and assign your care plan in Offload online. *** Offload: Science-backed therapy tools at your fingertips. Complete the therapy tools assigned by your therapist - all in one friendly app. * Clear evidence-based tools designed to support your mental health * Built-in reminders help you stay on track with your therapy * Your therapist can track your responses and completion in real-time, giving your therapist clear insights to better support you and tailor your care * Easy to use and thoughtfully designed to fit into your everyday life Important: This app is not intended to diagnose or treat any condition independently. Exercises are provided as part of a therapy plan created by a qualified mental health professional. Please consult your therapist or a licensed practitioner before making any medical or mental health decisions.

A quiet place for your loudest thoughts. When a thought won't leave you alone, you don't have to keep turning it over. Drop it into the pond, where it becomes a fish you can watch. Come back to work through it properly when you're ready. Pond is a calm, private mental health journal for the moments your mind won't settle. Instead of re-reading the same worries in a notes app until you've looped yourself back into them, you give the thought somewhere to go. You watch it. Its grip loosens, and it stops running you. HOW IT WORKS - Add a thought. Drop whatever's weighing on you into the pond. - Let it settle. The thought becomes a fish, held safely, nothing lost. - Work through it. When you're ready, use gentle exercises drawn from cognitive behavioural therapy (CBT) to see the thought more clearly. - Watch the calm return. The pond reflects your state of mind as things steady. WHY POND IS DIFFERENT Pond isn't a diary you have to fill or a tracker that measures you. It's a calmer way to face difficult thoughts: visual, gentle, and built around letting a thought loosen its hold rather than pretending it away. No streaks to maintain. No pressure. Just a quiet place to return to. PRIVATE BY DESIGN - No account required. - No tracking. - Your thoughts stay on your device. Your entries never leave your phone. What's on your mind is the most personal thing you own, and Pond is built so it stays yours. Pond includes an optional Premium subscription for unlimited thought challenges. Everything you need to start is free. Pond is a self-help tool, not medical care or a crisis service. If you're struggling or in crisis, please reach out to a qualified professional or a crisis line. Terms of Use (EULA): https://pondapp.co/terms Privacy Policy: https://pondapp.co/privacy