Nutrient Calculator vs My Movemates

Nutrition is a key component for strong and healthy bones. Calcium, vitamin D, protein, magnesium and vitamin K are essential nutrients for proper bone health. Use the Nutrient Calculator to calculate your approximate daily intake for each nutrient.

Free - My Movemates is a free app with no hidden cost and no ads. Bite-Sized Follow-Along At-Home Exercises - It helps you build a consistent movement habit with short, guided mobility, flexibility, strengthening, fat loss, grounding & rehab / recovery exercises. Follow a personalized daily routine, with bite-sized follow-along at-home exercise plan curated to your preferences and where you are in your individual fitness journey. Muscles & Joints Exercised - For each exercise you do, it teaches the areas of your body that got exercised worked and helps you build a mind-to-muscle connection for your future sessions. The follow-along nature also teaches you the right form. Streak/Trends/Notes - Build consistency with Streaks, Move Coins, Progress trends looking back last 30 days, and even Log Notes manually from your offline exercises, to retain your Streak. Goals-Driven Plans & Body-Areas-Driven Plans - Curation of a fully personalized plan is unlocked by providing either a goal (like fat loss, strength train) or directly the body areas to work out, the caution areas to warn you or avoid. Equipment & Start Pose Filtering - You can even filter to equipment available at hand or the position you want to stay in (like, lazying on a bed). The curated plan will take care of your wishes. Friends/Pokes/Compete/Celebrate - Add friends and family as Movemates, your accountability partners, compare weekly progress, celebrate achievements & progress, and send a friendly nudge when someone needs motivation. Key features • Free - no hidden cost and no ads • Personalized daily routines - based on current needs and equipment • Body-area insights - showing muscles and joints exercised • Streaks & Game of Rhythm Builder - building consistency and habit • Actionable Trends - Insights to prepare informed follow-up exercise plans • Accountability Partners - add loved ones to keep each other accountable • Rank & Compete - leaderboard to keep things fun in the family/friends circle • Pokes - nudges to motivate each other to close all exercise rings for the day • Celebration messages - witty reply to each others' progress milestones • Painful Areas - mark painful areas on your body to warn or avoid • Equipments - filter to equipment you have available at hand. • Start Positions - to lazy around in a bed or wind down for the day, but still get a session out in that position to keep your Streak going. Sign in with Apple or Google to get started. My Movemates does not provide medical advice, diagnosis, or treatment. Always listen to your body first.