Puff Counter Smoking Tracker vs Daily Reset

Tried to quit before and couldn't make it stick? You don't need more willpower - you need a plan that steps down with you. PuffFree counts every puff in one tap, rides out every craving with you, and shows your body recovering day by day. QUIT VAPING OR SMOKING WITH A PLAN THAT ACTUALLY FITS Cold turkey fails most people. PuffFree is a puff counter, vape tracker and quit coach in one: answer eight quick questions and get a 21-day step-down plan built around your real numbers. — TRACK EVERY PUFF IN ONE TAP — • One-tap puff counter with undo - no friction, no typing • Daily limit ring shows exactly where you stand • Pace cue tells you when the next puff "fits" your plan • Home Screen widget and Control Center button log a puff without opening the app • Nicotine per day, estimated from your liquid strength — A 21-DAY PLAN THAT STEPS DOWN, NOT A CLIFF — • Days 1–2 hold your baseline while the app measures your real habit • Then your limit drops about 30% every 3 days and holds, so withdrawal settles before the next step • The last plateau sits near zero and the final day is your planned quit day • Day-by-day calendar and a plan-vs-actual chart keep you honest • Built on reduce-to-quit protocols with a fixed quit date — CRAVING SOS: BEAT THE URGE IN 3 MINUTES — • Most cravings peak and pass in under 3 minutes • A guided breath - slow in, hold, long out - rides the wave with you • Tips tuned to your trigger: stress, boredom, social moments, anxiety • Every craving you beat is counted - and makes the next one weaker — WATCH YOUR BODY RECOVER — • A recovery timeline with 11 health milestones, from your pulse settling at 20 minutes to a year smoke-free • Live smoke-free timer since your last puff • Nicotine step-down tips when it's time to lower your strength — REAL PROGRESS, REAL MOTIVATION — • Money saved, counted against what you used to spend • Day streak for every day inside your limit • Daily, weekly and monthly charts with peak hours and best days • Full history of every day since you started — WORKS FOR ANY NICOTINE HABIT — Vapes and disposables, pod systems, e-cigarettes, cigarettes, heated tobacco - if you can count it, PuffFree can track it and help you stop. — WHY GRADUAL WORKS — Going from a hundred puffs to none overnight burns out willpower in days. Stepping down by a set schedule, with plateaus for your body to adapt and one planned quit day at the end, is what the research supports - and what PuffFree is built on. PuffFree is free to download. PuffFree Pro unlocks unlimited logging, the full 21-day plan, unlimited Craving SOS, every stat and milestone, and widget logging. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store settings. Terms of Use: https://telegra.ph/Terms--Conditions-12-17-5 Privacy Policy: https://telegra.ph/Privacy-Policy-12-17-75 Start counting today. Quit for good this time. Subscription Options: • Weekly plan with 3-day free trial – $4.99 • Monthly plan – $9.99

Make a little time for yourself with Daily Reset. Build a reset from activities like breathing, writing, grounding, and planning. Start with a ready-made routine for your morning, a midday pause, or an evening wind-down—or create your own. Dot, your little companion, is there along the way. MAKE YOUR RESET YOUR OWN Choose the activities you want, add your own tasks, and arrange them in an order that works for you. Your reset can be a quick breathing break or a longer routine with a few different steps. FIND YOUR KIND OF SELF-CARE Explore activities to help you slow down, reflect, and decide what comes next: • Quick breathing relief and box breathing • Grounding exercises to notice your surroundings • Muscle release to ease tension • Writing with built-in prompts or questions of your own • Task prioritization to sort what’s important and urgent START WITH A LITTLE INSPIRATION Try a suggested reset to start your day gently, take a pause, or wind down in the evening. Use it as a starting point and make it your own. PUT YOUR THOUGHTS INTO WORDS Follow a writing prompt or choose your own direction. Reflect on a small moment, explore an idea, or jot down what’s on your mind. TURN TO-DOS INTO A PLAN Sort tasks by importance and urgency, then work through them one at a time as part of your reset. CONNECT WITH THE TOOLS YOU USE With Daily Reset Plus, send your writing to Apple Journal or Day One, and send tasks to Apple Reminders. Add Home Screen widgets to keep Dot and your progress close. Daily Reset Plus is available as a one-time purchase. Start small. Choose what you need today.