Daily Reset: Routine Planner

Make a little time for yourself with Daily Reset. Build a reset from activities like breathing, writing, grounding, and planning. Start with a ready-made routine for your morning, a midday pause, or an evening wind-down—or create your own. Dot, your little companion, is there along the way. MAKE YOUR RESET YOUR OWN Choose the activities you want, add your own tasks, and arrange them in an order that works for you. Your reset can be a quick breathing break or a longer routine with a few different steps. FIND YOUR KIND OF SELF-CARE Explore activities to help you slow down, reflect, and decide what comes next: • Quick breathing relief and box breathing • Grounding exercises to notice your surroundings • Muscle release to ease tension • Writing with built-in prompts or questions of your own • Task prioritization to sort what’s important and urgent START WITH A LITTLE INSPIRATION Try a suggested reset to start your day gently, take a pause, or wind down in the evening. Use it as a starting point and make it your own. PUT YOUR THOUGHTS INTO WORDS Follow a writing prompt or choose your own direction. Reflect on a small moment, explore an idea, or jot down what’s on your mind. TURN TO-DOS INTO A PLAN Sort tasks by importance and urgency, then work through them one at a time as part of your reset. CONNECT WITH THE TOOLS YOU USE With Daily Reset Plus, send your writing to Apple Journal or Day One, and send tasks to Apple Reminders. Add Home Screen widgets to keep Dot and your progress close. Daily Reset Plus is available as a one-time purchase. Start small. Choose what you need today.