Mindful You: Meditations

Mindful You: Meditations

Sleep, Relax & Meditate

15 ratings
38 reviews
Free
In-App Purchases

Details

Released
June 16, 2024
Updated
October 27, 2026

Features

Mindful You: Meditations screenshot #1 for iPhone
Mindful You: Meditations screenshot #2 for iPhone
Mindful You: Meditations screenshot #3 for iPhone
Mindful You: Meditations screenshot #4 for iPhone
Mindful You: Meditations screenshot #5 for iPhone
🖼️Get Icon
Icons↘︎

About

This app offers guided meditations, relaxation practices, sleep content, and calming sounds to help users find calm, reduce stress, and improve sleep. It provides tools for mindfulness, breathing exercises, and short sessions for busy schedules.

✓Guided meditations
✓Sleep meditations and stories
✓Relaxation practices
✓Mindful breathing exercises
✓Mini meditations for busy days
✓Chakra healing and balancing
Show original description

What's New in Mindful You

1.2.12

October 27, 2026

We made some bug fixes and minor improvements

2

Subscriptions & In-App Purchases

Monthly subscriptions

User Premium Subscription for a month

$2.991 Month
14 Days trial
How to cancel Mindful You subscription ⁉️

User reviews

Very good , my son loves it

I have listened to many meditations , but by far this has been the best. My son takes time to sleep but after he started hearing to this , he says he feels so calm and gets a very good sleep. I would highly recommend this .

Amazing Meditations!

I am so glad I found the Mindful You app. I’ve been trying to protect my nervous system and this has helped so much in slowing down and learning how to meditate properly. Love the different categories but sleep and chakras have been a favourite so far, also surprised to see grief covered which is also helping. Thank you Mindful You!
Show more

Simple and effective

I genuinely love the app. It’s simple, easy to use and the meditations are very good. I wasn’t a huge lover of meditation but this app ha changed my perspective. I also love the fact you can favourite meditations you enjoy for easy access and that there’s a journal section. I will definitely be using it a lot more in the future.
Show more

Relaxing & Refreshing

I really enjoyed the simplicity of the user interface, while it also boasts a beautiful and elegant look. The sleep meditation really helped me fall asleep, and I enjoy the mindful minutes! Great app.

Response from developer

Thank you so much, this really means a lot. Glad you like the simplicity and design, and so good to hear the sleep meditation is actually helping you fall asleep, that's exactly what it's there for. Really glad the Mindful Minutes have found a place in your day too. Thank you for being part of the journey.

Exceptional and Brilliant

Mitra's meditations is a simplistic approach in helping people meet life. They are eloquently designed and are very soothing. I am a big fan of Mitra's meditations with the sleep ones being my favorite. These meditations are perfect in for a beginner and even a seasoned meditator. These meditations don't guide you to tune life out but how to move through the various currents of life.
Show more

Response from developer

Thank you so much, this genuinely means a lot, especially the way you've put it: not tuning life out, but learning to move through its currents. That's exactly the spirit behind these. So glad the sleep meditations have found their place for you, and that it works whether someone's brand new to this or has been practicing for years. Thank you for being part of the journey

FAQ

What is Mindful You?

Mindful You is a health and fitness app designed to help users find calm, improve sleep, and reduce stress through guided meditations, relaxation practices, and calming sounds. It offers tools for mindfulness and breathing exercises.

Does Mindful You have ads?

No, Mindful You does not contain advertisements. The app is free to download and offers optional subscription plans for premium content.

What are the subscription options for Mindful You?

Mindful You offers monthly subscriptions at $2.99/month and yearly subscriptions at $19.99/year. Both plans include a 14-day free trial period.

How often is Mindful You updated?

The latest version of Mindful You is 1.2.12, last updated on October 27, 2026. While specific update frequency isn't detailed, the app is actively maintained.

What devices support Mindful You?

Mindful You is available on iPhone and iPod devices. It is designed for iOS users looking for mindfulness and relaxation tools.

What is the age rating for Mindful You?

Mindful You has an age rating of 4+, making it suitable for a wide range of users. This indicates content appropriate for young children and older audiences.

How does Mindful You help with sleep?

Mindful You offers sleep meditations, soothing stories, sleep hypnosis, and relaxing sounds specifically designed to help quiet a busy mind and promote deeper sleep at bedtime.

Can I use Mindful You if I'm new to meditation?

Yes, Mindful You offers beginner-friendly sessions and emphasizes that users don't need to know how to meditate to start. The app provides simple tools and guidance to begin a mindfulness journey.