Pacing vs PaceIQ

Your Personal Running Coach — Built Around You Pacing is the running app that adapts to your goals, your fitness, and your schedule. Whether you’re training for your first 5K or chasing a marathon PB, Pacing gives you the tools to train smarter and run faster. Why Runners Choose Pacing - Adaptive Training Plans – Set a goal, available time and get a week-by-week plan that evolves as you progress, with guidance from 6-42+ weeks. - Custom Workouts – Build your own intervals, tempos, and long runs with full control over pace or HR (optional), time, distance, and rest. - Real-Time Audio Coaching – Stay on track with voice cues that guide your pace, intervals, and progress, so never need to look at your phone or the clock. - Flexible Scheduling – Drag and drop workouts to fit your life. Missed a session? Pacing helps you reschedule. - Detailed Post-Run Analysis – Break down every interval with pace, heart rate, and cadence insights. - Lock Screen & Home Screen Widgets – Track your weekly mileage, streak, and upcoming workouts at a glance. - Personal Bests – Pacing automatically tracks your fastest times across distances and updates PRs after each run. - Just Run – Head out without a plan, then add intervals mid-run with a tap. - Route Snapping – Load a race route and get pacing guidance that follows the actual course. - Community & Sharing – Share workouts or full training blocks with friends, clubs, or athletes you coach. - Strava Integration – Sync your runs instantly and share your progress. - Live heart rate with AirPods Pro 3 (iOS 26): Get real-time heart rate during workouts using the built‑in heart sensor. - Morning workout notification reminders, as well as weekly summaries for the week ahead. - Calendar Sync with Apple, Google and Outlook calendars using ICS subscriptions. - Secure Cloud Backup: Protect your complete activity history. You can now securely back up your location, GPS, and heart rate data using encryption that you control. - Export your workouts: import them into Zepp and other workout apps. - Tune Audio feedback to your liking, choosing from different voices. - Race predictor Your Training, Your Way Unlike one-size-fits-all apps, Pacing gives you complete control. Use AI to generate a plan, tweak it to your liking, or build your own from scratch. Every run is yours to shape. No Extra Gear Required All you need is your phone. Pacing uses GPS for pace tracking and works offline once your workout is loaded. Heart rate straps are optional for zone training and can be easily integrated with Pacing. Simple Pricing Try Pacing free for 14 days, then a subscription is required: choose monthly, annual, or lifetime access — no hidden fees, no locked features. Download Pacing today and experience the easiest way to bring structure to your running. Terms of Use: https://pacing.run/terms

PaceIQ is a spoken pace coach for outdoor running and walking. It talks to you while you move, on your Apple Watch or on your iPhone alone, so you stay on your target pace without looking at a screen. WHAT YOU GET • Real-time voice coaching: "speed up", "slow down", "back on track", split countdowns and encouragement, spoken in your language • Apple Watch or iPhone alone: no watch? Start a fully guided workout from your phone, with a Live Activity on the Lock Screen and in the Dynamic Island • An adaptive pacer, not a graph: it follows your drift and speaks up only when it matters • Weather insight: the Calculator shows how heat, humidity and dew point affect a realistic pace for today • Effort ceiling: set a heart-rate limit and the coach keeps you under it, even if that means easing the pace target • IQ Plan: structured multi-segment workouts, or one-tap Auto Split templates: intervals, tempo, Yasso 800s, run/walk • Physiological Impact after every workout: heart-rate recovery and fluid loss • Running Style analysis from your Watch: stride length, ground contact, vertical oscillation and running power • Full workout history with pace-performance graphs, and Apple Health integration in both directions • Share your workout as a Story on your social networks BRING YOUR OWN AI COACH The AI Analyst copies an honest, complete briefing of your workout to the clipboard: recording source, heart-rate device, plan vs. actual for every segment, and what is missing. Paste it into your preferred digital assistant (LLM). There is no AI subscription inside PaceIQ. 17 SPOKEN LANGUAGES The coach speaks, and the app displays, in English, Arabic, German, Spanish, Persian, French, Hebrew, Italian, Japanese, Korean, Dutch, Polish, Portuguese, Russian, Swedish, Turkish and Simplified Chinese. Right-to-left languages are fully supported. HONEST PRICING Free to download. Pro adds full workout history, the advanced workout calculator and detailed heart-rate graphs, from $9.99 a year. Elite adds the voice coach, IQ Plan, physiological analysis, Running Style and the AI Analyst, from $34.99 a year. A year, not a month. Local prices may vary. Built by one developer, designed for the Watch to coach you standalone, with no phone in your pocket and no network needed. Terms of Use (Apple Standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/