Gainz vs PaceIQ

ONE LIFT WENT UP. DID YOUR TRAINING? One lift can go up without telling you how the rest of your training went. Gainz puts your program at the heart of the app. Build or pick a program. Change any part of it. Log each set. Then see how you did across exercises, muscle groups, and programs over time. Gainz is for lifters who plan their own training and care about progress over years, not just days. It keeps the full story in one place, so you do not have to judge your training by one good lift. You choose what to keep, change, or try next. BUILD A PROGRAM THAT FITS YOU Build from scratch, pick a Gainz program, browse Community programs, or use one of your own. Each choice opens in the same builder, and you can edit it before you save. Choose your training days, exercises, sets, rep goals, rest times, and number of weeks. Change your program when your goals, gym, or life change. LOG EACH SET. KEEP THE FULL STORY. See today’s workout and the numbers you logged last time. Track weight, reps, and RPE. Add, remove, move, or swap exercises while you train. Add notes to your workout. Set a rest timer, pick its sound, and get an alert even when the app is closed. If your workout gets cut short, Gainz can help you pick up where you left off. You can also log offline and sync across devices when you sign in. SEE MORE THAN ONE LIFT Review past workouts, total load, sets by muscle, and how well you followed your program. Pick a time range to see what changed. Your program may change, but your history stays with you. Gainz Pro adds deeper views: • Program Performance compares two parts of a program. • Muscle Trend groups exercises for the same muscle. • Exercise Progress shows how one lift changed. • Logged RPE adds effort to each view. Each view uses the work you logged and the time range you picked. Gainz does not claim more than your data can show. MAKE GAINZ MATCH HOW YOU TRAIN Browse 300 exercises. See the muscles used, the gear you need, and how to do each one. Make custom exercises and variations so Gainz fits the way you train. Share a program by link. Import a copy you can edit. Post a program to Community. With Pro, save a program as a PDF. FREE AT THE CORE. MORE WITH PRO. Plan, train, review, and adjust for free, with no ads. Gainz Pro adds: • Advanced Review • More program slots • No limit on custom exercises and variations • Program Intelligence as you build • Program PDF export • Custom colors No streaks. No badges. No guilt. No social feed. Just your program, your log, and a clear view of your training over time. Build with care. Log the work. Let your full history guide the next change. Privacy Policy: https://gainzcoach.com/privacy Terms of Use: https://gainzcoach.com/terms Apple Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

PaceIQ is a spoken pace coach for outdoor running and walking. It talks to you while you move, on your Apple Watch or on your iPhone alone, so you stay on your target pace without looking at a screen. WHAT YOU GET • Real-time voice coaching: "speed up", "slow down", "back on track", split countdowns and encouragement, spoken in your language • Apple Watch or iPhone alone: no watch? Start a fully guided workout from your phone, with a Live Activity on the Lock Screen and in the Dynamic Island • An adaptive pacer, not a graph: it follows your drift and speaks up only when it matters • Weather insight: the Calculator shows how heat, humidity and dew point affect a realistic pace for today • Effort ceiling: set a heart-rate limit and the coach keeps you under it, even if that means easing the pace target • IQ Plan: structured multi-segment workouts, or one-tap Auto Split templates: intervals, tempo, Yasso 800s, run/walk • Physiological Impact after every workout: heart-rate recovery and fluid loss • Running Style analysis from your Watch: stride length, ground contact, vertical oscillation and running power • Full workout history with pace-performance graphs, and Apple Health integration in both directions • Share your workout as a Story on your social networks BRING YOUR OWN AI COACH The AI Analyst copies an honest, complete briefing of your workout to the clipboard: recording source, heart-rate device, plan vs. actual for every segment, and what is missing. Paste it into your preferred digital assistant (LLM). There is no AI subscription inside PaceIQ. 17 SPOKEN LANGUAGES The coach speaks, and the app displays, in English, Arabic, German, Spanish, Persian, French, Hebrew, Italian, Japanese, Korean, Dutch, Polish, Portuguese, Russian, Swedish, Turkish and Simplified Chinese. Right-to-left languages are fully supported. HONEST PRICING Free to download. Pro adds full workout history, the advanced workout calculator and detailed heart-rate graphs, from $9.99 a year. Elite adds the voice coach, IQ Plan, physiological analysis, Running Style and the AI Analyst, from $34.99 a year. A year, not a month. Local prices may vary. Built by one developer, designed for the Watch to coach you standalone, with no phone in your pocket and no network needed. Terms of Use (Apple Standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/