Gainz vs Go Heavy

ONE LIFT WENT UP. DID YOUR TRAINING? One lift can go up without telling you how the rest of your training went. Gainz puts your program at the heart of the app. Build or pick a program. Change any part of it. Log each set. Then see how you did across exercises, muscle groups, and programs over time. Gainz is for lifters who plan their own training and care about progress over years, not just days. It keeps the full story in one place, so you do not have to judge your training by one good lift. You choose what to keep, change, or try next. BUILD A PROGRAM THAT FITS YOU Build from scratch, pick a Gainz program, browse Community programs, or use one of your own. Each choice opens in the same builder, and you can edit it before you save. Choose your training days, exercises, sets, rep goals, rest times, and number of weeks. Change your program when your goals, gym, or life change. LOG EACH SET. KEEP THE FULL STORY. See today’s workout and the numbers you logged last time. Track weight, reps, and RPE. Add, remove, move, or swap exercises while you train. Add notes to your workout. Set a rest timer, pick its sound, and get an alert even when the app is closed. If your workout gets cut short, Gainz can help you pick up where you left off. You can also log offline and sync across devices when you sign in. SEE MORE THAN ONE LIFT Review past workouts, total load, sets by muscle, and how well you followed your program. Pick a time range to see what changed. Your program may change, but your history stays with you. Gainz Pro adds deeper views: • Program Performance compares two parts of a program. • Muscle Trend groups exercises for the same muscle. • Exercise Progress shows how one lift changed. • Logged RPE adds effort to each view. Each view uses the work you logged and the time range you picked. Gainz does not claim more than your data can show. MAKE GAINZ MATCH HOW YOU TRAIN Browse 300 exercises. See the muscles used, the gear you need, and how to do each one. Make custom exercises and variations so Gainz fits the way you train. Share a program by link. Import a copy you can edit. Post a program to Community. With Pro, save a program as a PDF. FREE AT THE CORE. MORE WITH PRO. Plan, train, review, and adjust for free, with no ads. Gainz Pro adds: • Advanced Review • More program slots • No limit on custom exercises and variations • Program Intelligence as you build • Program PDF export • Custom colors No streaks. No badges. No guilt. No social feed. Just your program, your log, and a clear view of your training over time. Build with care. Log the work. Let your full history guide the next change. Privacy Policy: https://gainzcoach.com/privacy Terms of Use: https://gainzcoach.com/terms Apple Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Go Heavy brings strength training, nutrition, body tracking, and Apple Watch workout logging together in one focused app. Plan your workouts, log every set, see what is improving, and match calories and macros to your goal - without an account, ads, or a social feed. FREE FEATURES WORKOUT PLANNER AND GYM LOG • Start with one of five proven split templates: Push/Pull/Legs, Full Body A/B, Bro Split, Arnold Split, or Upper/Lower. Customize days and exercises to fit your training. • Choose from 287 built-in exercises across 16 muscle categories, or create your own. • Track sets, reps, weight, bodyweight movements, drop sets, rest time, and exercise notes. • Use equipment-aware logging for barbells, dumbbells, kettlebells, plate-loaded machines, weight stacks, and bodyweight exercises. • Reorder your workout, complete sets as you train, and share personalized workout result cards. PROGRESS YOU CAN USE • Compare progress across major muscle groups. • See your top-performing exercises and weakest trends in your current split. • Review progressive-overload charts by volume, average load, or maximum weight. • Filter progress by split or muscle group. • Track body weight, body fat, goals, and recent trends. • Free analytics include your last two sessions and progress cards for two exercises. CALORIES, MACROS, AND MEALS • Track calories, protein, carbohydrates, and fat by food, meal, day, and week. • Search 356 built-in foods, create custom foods, save favorites, and quickly reuse recent foods. • Log by serving, item, grams, or milliliters, use Quick Add, and schedule meals to repeat on selected days. • Get editable calorie and macro targets for Lose Weight, Maintain Weight, or Gain Weight. • Recommendations use your profile, goal, everyday activity, and selected weekly pace, with evidence-informed energy and protein methods explained in Sources and Methodology. • Turn on Use Fitness Activity to include workout active energy recorded in Apple Health by Apple Watch or other apps in your daily calorie allowance. Everyday movement remains estimated separately. IPHONE, APPLE WATCH, AND APPLE HEALTH • Follow your next workout from Apple Watch, complete sets and drop sets, edit reps and load with the Digital Crown, and control your rest timer. • Keep the native rest timer visible on the Lock Screen and Dynamic Island. • See weekly calorie progress in the iPhone widget, Apple Watch Smart Stack, and complications. • View Apple Health activity including steps, workouts, active calories, and distance. • Optionally keep body weight connected with Apple Health. GO HEAVY PREMIUM • Unlock progress ranges for 7, 30, 60, 120, or all sessions. • View progress charts for every exercise. • Access, edit, and delete your complete workout, diet, and body-stats history. • Track waist, abdomen, chest, hips/glutes, relaxed and flexed arms, forearms, thighs/quads, and calves. • Create separate profiles for clients, students, partners, or anyone you train. • Export Diet and logged Workout data as separate CSV files. PRIVATE BY DESIGN No account is required. Go Heavy uses no ads, tracking, or third-party analytics. Your training, diet, profile, and body data are stored on your device. Depending on your Apple backup settings, device backups may include app data. Go Heavy is built with native SwiftUI for a fast, familiar iPhone and Apple Watch experience. Metric and imperial units are supported. Fitness, calorie, protein, and body-composition estimates are for personal tracking and are not medical advice. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://sites.google.com/view/goheavyapp/privacy-policy