Pacing vs 90+

Your Personal Running Coach — Built Around You Pacing is the running app that adapts to your goals, your fitness, and your schedule. Whether you’re training for your first 5K or chasing a marathon PB, Pacing gives you the tools to train smarter and run faster. Why Runners Choose Pacing - Adaptive Training Plans – Set a goal, available time and get a week-by-week plan that evolves as you progress, with guidance from 6-42+ weeks. - Custom Workouts – Build your own intervals, tempos, and long runs with full control over pace or HR (optional), time, distance, and rest. - Real-Time Audio Coaching – Stay on track with voice cues that guide your pace, intervals, and progress, so never need to look at your phone or the clock. - Flexible Scheduling – Drag and drop workouts to fit your life. Missed a session? Pacing helps you reschedule. - Detailed Post-Run Analysis – Break down every interval with pace, heart rate, and cadence insights. - Lock Screen & Home Screen Widgets – Track your weekly mileage, streak, and upcoming workouts at a glance. - Personal Bests – Pacing automatically tracks your fastest times across distances and updates PRs after each run. - Just Run – Head out without a plan, then add intervals mid-run with a tap. - Route Snapping – Load a race route and get pacing guidance that follows the actual course. - Community & Sharing – Share workouts or full training blocks with friends, clubs, or athletes you coach. - Strava Integration – Sync your runs instantly and share your progress. - Live heart rate with AirPods Pro 3 (iOS 26): Get real-time heart rate during workouts using the built‑in heart sensor. - Morning workout notification reminders, as well as weekly summaries for the week ahead. - Calendar Sync with Apple, Google and Outlook calendars using ICS subscriptions. - Secure Cloud Backup: Protect your complete activity history. You can now securely back up your location, GPS, and heart rate data using encryption that you control. - Export your workouts: import them into Zepp and other workout apps. - Tune Audio feedback to your liking, choosing from different voices. - Race predictor Your Training, Your Way Unlike one-size-fits-all apps, Pacing gives you complete control. Use AI to generate a plan, tweak it to your liking, or build your own from scratch. Every run is yours to shape. No Extra Gear Required All you need is your phone. Pacing uses GPS for pace tracking and works offline once your workout is loaded. Heart rate straps are optional for zone training and can be easily integrated with Pacing. Simple Pricing Try Pacing free for 14 days, then a subscription is required: choose monthly, annual, or lifetime access — no hidden fees, no locked features. Download Pacing today and experience the easiest way to bring structure to your running. Terms of Use: https://pacing.run/terms

90+ is the football conditioning app that turns every run into match-ready fitness. Built for footballers, not gym-goers. Generate unlimited position-specific interval sessions that mirror exactly how a professional footballer moves in your role. Whether you're a Defensive Rock, Box-to-Box Powerhouse, Final Third Architect or Power Forward. No more dull long-distance jogs. Every workout is football-specific, varied and designed to build the engine you need in the moments that decide matches. Tap into Live mode on iPhone or Apple Watch and let the coach in your ear guide you through every phase - recover, accelerate, push harder. 90+ tracks the numbers that matter: distance covered, sprint count, top speed, average pace, completion rate and second-half performance. Clear progress, no guesswork. Why 90+ works: - 9 position-specific roles calibrated to real match demands - Unique 45+ and 90+ minute sessions that mirror the rhythm of a real match - Real-time audio coaching on iPhone and Apple Watch - Live pace, distance, sprint and recovery stats - Apple Watch companion app for phone-free training - Add friends, compare performances and compete on leaderboards - Squad Mode for clubs, teams and academies Football is better together. Add friends, compare performances and compete on leaderboards to see who covered the most distance, hit the highest top speed or completed the most sprints. For clubs and teams, Squad Mode brings players together under one subscription with shared sessions, real-time training and collective performance insights. Whether you're preparing for pre-season, maintaining fitness during the season or chasing an edge over your competition, 90+ helps you become the player who is still making runs in the final minutes. Subscription options: Individual: £5.99/month or £49.99/year Squad Mode: £500/year Train beyond full time. Never fade. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/